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Wed 17th Apr 2024 at 10:03am by kathrynok

Run > General

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Time
3:45:23
Miles
21.09
Min/mi
10:41
Pacing
86.3%
WAVA
64.56
Stride(cm)
86
Cals
1759
Cadence
176
BPM
122
%MHR
76.1
B/mi
1302
Asc(m)
942
Hillscore
34
Surface
Road

Notes & Comments

1) 5mi - 52:46(10:33/mi) 120/134bpm [1266b/mi] 397cal
2) 5mi - 53:18(10:39/mi) 117/129bpm [1246b/mi] 421cal
3) 5mi - 51:21(10:17/mi) 124/139bpm [1275b/mi] 424cal
4) 5mi - 55:28(11:05/mi) 126/140bpm [1397b/mi] 422cal
5) 1.09mi - 12:29(11:27/mi) 131/140bpm [1501b/mi] 95cal

52:46 53:18 51:21 55:28 12:29

Pin Map

0mi in 0

Pace

10%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:54	10:54	10:54	113 74-132	1231	173 118-180	44/68
2.00	21:36	10:42	10:42	122 109-134	1305	175 166-184	84/68
3.00	32:17	10:42	10:42	121 113-127	1294	176 170-184	79/70
4.00	42:39	10:21	10:21	119 106-126	1233	176 154-186	75/104
5.00	52:44	10:05	10:05	122 114-132	1230	177 172-186	56/67
6.00	1:02:55	10:11	10:11	120 108-128	1222	176 172-182	44/53
7.00	1:13:25	10:30	10:30	121 115-128	1270	176 170-184	44/39
8.00	1:24:15	10:50	10:50	118 105-129	1278	176 164-186	53/71
9.00	1:35:04	10:50 +4	10:50	117 107-128	1267	175 164-180	39/42
10.00	1:46:03	10:59	10:59	111 92-119	1219	173 154-182	25/51
11.00	1:56:23	10:20	10:20	119 113-124	1230	175 158-184	21/22
12.00	2:06:26	10:03	10:03	125 118-129	1256	177 170-184	44/22
13.00	2:17:36	11:10 +13	11:10	127 113-139	1418	177 164-186	44/26
14.00	2:27:43	10:07	10:07	125 114-131	1264	179 162-184	42/59
15.00	2:37:41	9:58	9:58	123 117-131	1225	179 174-190	41/57
16.00	2:47:47	10:06	10:06	125 120-129	1263	178 166-184	77/59
17.00	2:59:14	11:27 +14	11:27	123 114-130	1409	175 80-186	87/76
18.00	3:11:18	12:04 +20	12:04	125 112-134	1509	176 160-188	61/63
19.00	3:22:38	11:20	11:20	132 122-140	1496	175 166-186	78/29
20.00	3:33:42	11:04	11:04	121 108-137	1339	175 156-186	23/50
21.00	3:45:32	11:51 +29	11:51	129 117-139	1528	179 162-190	67/47
21.09	3:46:42	1:10	12:41	138 137-140	1751	181 178-184	9/1

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 942m, Range 103m, Flat prediction 3:43:57

Elevation Graph

Biggest Climbs (m)	Min/mi
35 11.4%	11:10
27 5.6%	11:57
26 5.2%	11:11
25 6.8%	12:16
24 4.3%	11:31
21 17.2%	10:06
See your biggest climbs

Cadence

176 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	21.1	3:46:19	10:44
Walk	0.1	115	0	10	1:01:45
Still	0.1	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	50.26%	More
800m	4:36	9:15	57.25%	More
1km	5:45	9:15	58.96%	More
Mile	9:46	9:46	56.93%	More
5k	31:14	10:03	62.24%	More
5 miles	51:19	10:16	62.11%	More
10k	1:03:52	10:17	62.62%	More
10 miles	1:44:42	10:28	63.27%	More
Half	2:16:41	10:26	63.93%	More
20 miles	3:33:30	10:41	64.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	62.53
5km	29:36	9:32	65.69
5M	49:01	9:48	65.03
10km	1:01:43	9:56	64.80
10M	1:42:11	10:13	64.83
Half	2:16:03	10:23	63.78
20M	3:33:03	10:39	64.54
Mara	4:43:40	10:50	64.49

Fetch Miles

9:46	Edin bike path

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