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Wed 17th Apr 2024 at 12:39pm by Tri-Hardisty

Walk > General

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Time
1:12:13
Miles
2.02
Min/mi
35:45
Pacing
0%
Stride(cm)
39
Cals
183
Cadence
114
BPM
88
%MHR
48.4
B/mi
3149
Asc(m)
127
Surface
Road

Notes & Comments

1) 1mi - 52:47(52:47/mi) 87/114bpm [4593b/mi] 134cal 57/60rpm 1.14/3.55mph
2) 1mi - 19:24(19:24/mi) 90/105bpm [1745b/mi] 49cal 57/61rpm 3.09/21.54mph
3) 0.02mi - 2(1:47/mi) 88/88bpm [158b/mi] 58/58rpm 33.51/22.1mph

52:47 19:24 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:13	3:13	51:35	87 76-99	4487	115 110-116	6/6
0.13	5:54	2:40	42:43	92 72-102	3930	115 114-116	12/12
0.19	8:50	2:57	47:06	91 78-101	4285	116 116-116	16/17
0.25	11:30	2:40	42:43	80 58-98	3418	115 98-116	19/4
0.31	14:28	2:58	47:29	88 82-92	4179	115 110-116	0/13
0.38	17:28	2:59	47:49	89 80-99	4256	114 106-118	15/16
0.44	20:36	3:08	50:15	87 68-103	4371	113 110-116	14/4
0.50	23:01	2:25	38:37	95 88-106	3669	113 96-116	10/13
0.56	26:33	3:32	56:26	87 76-105	4910	116 116-116	8/7
0.63	32:20	5:47	1:32:31	85 71-103	7863	116 116-116	7/12
0.69	35:09	2:50	45:15	98 83-114	4435	109 88-116	4/8
0.75	36:54	1:45	27:59	103 96-114	2883	110 90-116	9/1
0.81	42:24	5:29	1:27:50	83 70-102	7290	116 116-120	10/4
0.88	45:01	2:38	42:04	86 63-108	3618	115 106-120	5/9
0.94	48:52	3:51	1:01:34	88 71-112	5418	116 116-116	3/9
1.00	52:46	3:54	1:02:19	82 65-110	5109	116 116-116	9/6
1.06	54:06	1:20	21:20	99 92-105	2112	114 106-116	5/7
1.13	58:28	4:22	1:09:54	85 66-102	5942	113 102-116	8/1
1.19	1:02:32	4:04	1:05:03	87 66-100	5659	116 116-116	1/6
1.25	1:06:49	4:17	1:08:37	93 83-102	6382	116 116-116	8/9
1.31	1:09:55	3:06	49:34	93 89-95	4610	113 100-116	5/9
1.38	1:10:21	26	6:52	84 81-89	577	117 116-118	17/5
1.44	1:10:37	16	4:14	82 81-82	347	116 116-116	4/10
1.50	1:10:46	10	2:34	84 83-85	215	-	12/7
1.56	1:10:54	8	2:03	86 85-87	176	-	4/7
1.63	1:11:03	9	2:20	88 88-88	205	116 116-116	8/8
1.69	1:11:14	11	2:59	89 88-91	266	-	16/4
1.75	1:11:31	17	4:27	89 87-91	397	116 116-116	6/15
1.81	1:11:44	13	3:25	85 83-87	291	116 116-116	6/7
1.88	1:11:53	10	2:36	86 84-87	224	-	11/8
1.94	1:12:02	9	2:18	89 88-90	204	-	4/12
2.00	1:12:10	8	2:12	89 88-90	195	-	5/2
2.02	1:12:13	3	2:20	87 87-87	203	116 116-116	1/0

Heart

88/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:22	2:46	More
1km	1:45	2:49	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

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