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Wed 17th Apr 2024 at 1:24pm by Joychi

Run > General

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Time
33:45
Miles
3.11
Min/mi
10:51
Pacing
96.1%
WAVA
44.08
Stride(cm)
97
Cals
407
Watts
313
Cadence
153
BPM
142
%MHR
79.2
B/mi
1546
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 122/131bpm [1331b/mi] 123cal 321/399W
2) 1mi - 10:45(10:45/mi) 149/158bpm [1602b/mi] 133cal 316/368W
3) 1mi - 10:55(10:55/mi) 155/161bpm [1692b/mi] 136cal 305/398W
4) 0.11mi - 1:10(10:28/mi) 158/158bpm [1654b/mi] 15cal 298/341W

10:55 10:45 10:55 1:10

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	107 89-119	1124	151 122-156	325 106-362	3/2
0.25	2:41	1:22	10:59	120 115-122	1319	151 148-154	311 295-338	1/4
0.38	4:06	1:25	11:19	116 114-119	1313	152 148-158	313 284-356	4/3
0.50	5:28	1:22	10:56	122 117-126	1335	153 146-160	297 271-344	4/6
0.63	6:52	1:24	11:12	125 123-127	1400	153 150-158	319 303-342	3/1
0.75	8:11	1:19	10:30	125 125-126	1313	152 148-156	316 299-369	3/2
0.88	9:36	1:25	11:22	129 126-131	1467	152 146-158	348 300-399	7/0
1.00	10:55	1:19	10:30	128 127-129	1344	154 152-160	336 306-377	2/2
1.13	12:12	1:17	10:15	129 128-129	1322	154 152-158	317 296-344	0/6
1.25	13:28	1:17	10:12	144 129-153	1469	155 152-160	323 303-340	1/6
1.38	14:50	1:22	10:55	151 149-152	1648	153 152-160	342 321-368	2/1
1.50	16:08	1:18	10:24	155 152-158	1613	154 152-156	324 315-333	1/4
1.63	17:31	1:23	11:02	153 151-157	1689	154 136-158	317 94-355	2/2
1.75	18:54	1:23	11:01	153 150-155	1686	154 150-158	296 284-319	2/0
1.88	20:14	1:20	10:43	155 154-155	1662	153 152-158	297 286-314	0/1
2.00	21:40	1:26	11:29	155 152-157	1780	152 148-158	311 287-333	4/0
2.13	23:04	1:23	11:08	156 155-158	1737	152 148-156	309 281-364	4/0
2.25	24:25	1:21	10:51	158 156-159	1713	154 152-158	311 270-368	3/2
2.38	25:48	1:23	11:05	154 152-157	1707	154 152-158	297 269-329	2/4
2.50	27:09	1:20	10:42	151 149-154	1616	155 152-158	300 272-326	2/4
2.63	28:26	1:17	10:19	151 149-153	1559	155 152-158	303 270-353	1/4
2.75	29:50	1:24	11:10	154 149-157	1719	155 152-158	319 297-398	5/1
2.88	31:12	1:22	10:56	158 157-161	1727	154 152-158	292 245-398	2/5
3.00	32:35	1:23	11:07	157 156-158	1745	154 152-158	306 268-353	4/1
3.11	33:45	1:10	10:32	158 157-158	1664	155 152-158	298 288-341	2/3

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 14m, Flat prediction 33:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	11:20
See your biggest climbs

Power

313W (399 max)

Power Graph

Power Bands

Cadence

153 (160 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	153	3.1	33:04	10:50
Walk	2.0	145	0.1	41	11:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	32.98%	More
800m	5:10	10:25	38.09%	More
1km	6:29	10:26	39.60%	More
Mile	10:37	10:37	41.11%	More
5k	33:42	10:51	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.04
5km	33:43	10:51	44.03
5M	55:50	11:10	43.32
10km	1:10:17	11:19	43.00
10M	1:56:24	11:38	42.93
Half	2:34:58	11:50	42.35
20M	4:02:41	12:08	42.85
Mara	5:23:06	12:20	42.91

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