Wed 17th Apr 2024 at 12:43pm by lennoxr

Bike > General

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Time
1:02:47
Miles
14.37
Mph
13.7
Pacing
0%
FBI
61.78
Cals
821
BPM
137
%MHR
72.3
B/mi
600
Asc(m)
114
Hillscore
9
Surface
Road

Notes & Comments

1) 5mi - 24:35(4:55/mi) 127/157bpm [624b/mi] 294cal 12.2/17.11mph
2) 5mi - 20:59(4:12/mi) 142/158bpm [596b/mi] 288cal 14.3/22.4mph
3) 4.37mi - 17:13(3:56/mi) 145/164bpm [571b/mi] 239cal 15.24/22.27mph

24:35 20:59 17:13

Pin Map

0mi in 0

Pace

32%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:40	2:40	11.28	132 91-144	702	7/5
1.00	5:01	2:21	12.76	132 125-139	621	5/4
1.50	8:45	3:44 +1:27	8.02	118 97-135	883	7/4
2.00	11:26	2:41	11.17	121 114-127	650	12/3
2.50	13:46	2:19	12.91	117 103-134	544	11/5
3.00	16:32	2:47	10.80	130 125-137	722	8/5
3.50	18:39	2:07	14.15	127 120-136	539	14/5
4.00	21:06	2:27	12.29	122 115-129	596	3/7
4.50	23:20	2:14	13.46	132 125-138	588	9/2
5.00	26:02	2:42	11.11	142 130-157	767	7/3
5.50	29:09	3:07	9.63	146 139-151	910	11/1
6.00	31:21	2:13	13.55	143 136-150	633	25/2
6.50	33:21	1:59	15.08	141 134-149	561	7/3
7.00	35:11	1:50	16.40	144 139-150	527	6/8
7.50	37:02	1:52	16.09	147 137-158	548	3/9
8.00	38:59	1:56	15.49	142 136-150	550	6/22
8.50	41:10	2:11	13.69	148 139-154	649	5/15
9.00	43:12	2:02	14.76	143 132-151	581	6/4
9.50	45:55	2:43 +56	11.07	131 123-138	710	5/22
10.00	47:56	2:01	14.84	136 129-144	550	5/26
10.50	49:56	2:00	14.97	140 136-145	561	5/6
11.00	51:59	2:03	14.67	141 135-151	577	5/5
11.50	53:37	1:38	18.41	143 139-150	466	11/11
12.00	55:35	1:58	15.24	152 139-163	598	3/5
12.50	57:19	1:44	17.32	149 141-163	516	5/5
13.00	59:01	1:42	17.56	158 153-164	540	4/5
13.50	1:01:55	2:54 +44	10.36	141 125-157	817	6/5
14.00	1:04:08	2:14	13.47	141 137-148	628	14/14
14.37	1:06:02	1:54 +8	11.86	147 138-156	744	3/3

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
32 2.7%	10.0
15 1.5%	10.9
12 3.2%	11.5
11 1.4%	11.1
11 1.4%	12.3
10 1.6%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:36	3:14	More
1km	2:02	3:16	More
Mile	3:24	3:24	More
5k	11:30	3:42	More
5 miles	19:58	4:00	More
10k	24:32	3:57	More
10 miles	42:26	4:15	More
Half	58:20	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	42:27	4:15
20km	53:41	4:19
15 miles	1:05:46	4:23
20 miles	1:29:42	4:29
40km	1:53:24	4:34
25 miles	1:54:07	4:34
42km	1:59:32	4:35
50 miles	4:01:05	4:49
56 miles	4:32:27	4:52
100 miles	8:29:21	5:06
112 miles	9:35:36	5:08

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