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Wed 17th Apr 2024 at 1:13pm by clairster

Run > General

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Time
35:12
Miles
3.38
Min/mi
10:25
Pacing
46.7%
WAVA
49.97
Stride(cm)
87
Cals
414
Cadence
178
BPM
143
%MHR
83.4
B/mi
1485
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 134/155bpm [1366b/mi] 116cal
2) 1mi - 10:40(10:40/mi) 149/159bpm [1589b/mi] 127cal
3) 1mi - 10:37(10:37/mi) 150/160bpm [1593b/mi] 125cal
4) 0.38mi - 3:43(9:44/mi) 151/158bpm [1469b/mi] 46cal

10:12 10:40 10:37 3:43

Pace

18%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	108 78-130	1076	181 172-186	4/1
0.25	2:26	1:12	9:33	136 128-147	1299	183 174-190	4/0
0.38	6:44	4:18 +3:04	34:25	119 89-147	4096	184 124-194	7/0
0.50	8:01	1:16	10:11	130 123-137	1325	184 180-186	5/7
0.63	9:13	1:12	9:38	138 136-141	1329	185 182-188	4/0
0.75	10:33	1:20	10:38	139 135-143	1479	181 180-186	3/1
0.88	11:54	1:21	10:50	149 140-155	1615	180 178-182	0/6
1.00	13:15	1:21	10:46	150 149-153	1614	179 176-184	1/2
1.13	14:33	1:18	10:28	151 148-154	1580	180 176-184	3/1
1.25	15:54	1:21	10:48	155 148-159	1675	178 174-180	3/1
1.38	17:14	1:20	10:36	155 153-156	1643	177 176-180	2/1
1.50	18:36	1:22	10:57	148 146-154	1619	176 172-180	2/1
1.63	19:57	1:21	10:47	144 143-145	1553	175 172-178	6/3
1.75	21:19	1:22	10:54	146 143-148	1591	175 172-178	1/8
1.88	22:39	1:21	10:45	146 142-149	1570	174 170-176	3/2
2.00	23:55	1:15	10:03	143 140-147	1437	175 174-178	2/1
2.13	25:15	1:20	10:44	145 143-148	1556	175 172-176	2/1
2.25	26:37	1:21	10:52	146 143-150	1586	175 170-178	2/1
2.38	27:54	1:18	10:21	148 144-150	1532	178 176-180	4/1
2.50	29:08	1:14	9:52	149 147-150	1470	177 176-178	1/2
2.63	30:25	1:17	10:14	155 147-158	1587	176 174-178	1/1
2.75	31:50	1:25	11:16	152 150-155	1713	174 164-178	2/3
2.88	33:15	1:26	11:25	151 150-153	1723	173 166-176	4/1
3.00	34:32	1:17	10:12	156 153-160	1592	177 174-182	4/0
3.13	36:11	1:39 +27	13:15	150 143-156	1988	180 174-184	0/2
3.25	37:24	1:13	9:44	154 150-157	1499	179 176-186	0/2
3.38	38:38	1:14	9:50	151 150-154	1485	183 180-186	2/3
3.38	38:42	4	10:28	152 151-152	1590	184 184-184	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 27m, Flat prediction 35:24

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.9%	9:45
See your biggest climbs

Cadence

178 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	178	3.4	35:06	10:31
Walk	8.0	124	0	3:08	24:31:53
Still	0.0	-	-	1	-
Pause	1.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	40.00%	More
800m	5:03	10:09	41.25%	More
1km	6:20	10:12	42.76%	More
Mile	10:23	10:23	44.46%	More
5k	35:53	11:33	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	47.69
5km	32:12	10:22	50.11
5M	53:19	10:40	49.37
10km	1:07:07	10:48	49.10
10M	1:51:09	11:07	48.80
Half	2:27:59	11:18	47.86
20M	3:51:44	11:35	48.04
Mara	5:08:31	11:47	47.75

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