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Wed 17th Apr 2024 at 1:00pm by Markbarnowl

Run > General

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Time
44:41
Miles
6.18
Min/mi
7:14
Pacing
29.3%
Stride(cm)
123
Cals
622
Cadence
181
BPM
128
%MHR
74.6
B/mi
922
Asc(m)
166
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 119/131bpm [984b/mi] 107cal
2) 1mi - 7:00(7:00/mi) 127/139bpm [890b/mi] 97cal
3) 1mi - 6:56(6:56/mi) 118/141bpm [818b/mi] 92cal
4) 1mi - 6:38(6:38/mi) 140/146bpm [928b/mi] 102cal
5) 1mi - 6:47(6:47/mi) 135/144bpm [916b/mi] 95cal
6) 1mi - 7:51(7:51/mi) 135/139bpm [1060b/mi] 113cal
7) 0.18mi - 1:12(6:32/mi) 129/134bpm [842b/mi] 16cal

8:16 7:00 6:56 6:38 6:47 7:51 1:12

Pace

22%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	106 70-125	925	171 166-176	16/0
0.50	4:18	2:07	8:29	121 116-125	1027	177 172-178	11/1
0.75	6:28	2:09	8:38	125 120-131	1079	180 176-182	15/0
1.00	8:16	1:48	7:13	122 114-131	881	177 174-182	16/0
1.25	10:23	2:07	8:30	132 126-135	1121	180 178-182	10/5
1.50	12:00	1:37	6:28	121 115-128	783	177 172-186	14/3
1.75	13:39	1:39	6:36	131 120-139	864	178 174-182	9/11
2.00	15:16	1:37	6:29	120 117-123	777	177 174-180	8/9
2.25	16:56	1:39	6:37	120 118-122	793	177 174-178	0/25
2.50	22:32	5:36 +3:49	22:24	115 59-124	2577	175 162-182	0/23
2.75	24:24	1:52	7:27	102 63-132	761	181 176-184	0/22
3.00	26:02	1:38	6:32	136 132-140	888	185 182-188	6/3
3.25	27:43	1:41	6:46	138 134-141	933	185 180-190	7/1
3.50	29:19	1:36	6:23	140 137-143	894	186 184-188	5/5
3.75	30:54	1:35	6:22	140 138-142	891	185 184-188	4/5
4.00	32:39	1:45	7:00	141 136-146	986	186 182-190	1/6
4.25	34:27	1:48	7:11	140 135-144	1005	186 184-186	9/4
4.50	36:20	1:53 +14	7:33	133 122-140	1004	185 182-186	3/7
4.75	38:01	1:41	6:44	130 124-134	874	187 184-192	1/11
5.00	39:40	1:39	6:36	135 132-138	891	187 184-192	1/12
5.25	41:39	1:59	7:58	134 131-136	1067	184 182-188	11/2
5.50	43:36	1:57	7:46	133 129-137	1033	184 180-186	9/3
5.75	45:39	2:03	8:13	136 133-139	1118	186 184-188	18/0
6.00	47:31	1:52	7:28	134 130-137	1002	185 178-186	10/1
6.18	48:44	1:13	6:34	129 121-134	848	180 172-184	1/16

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 102m, Flat prediction 41:42

Elevation Graph

Biggest Climbs (m)	Min/mi
68 5.6%	8:36
30 3.0%	7:46
24 4.6%	8:09
17 3.3%	8:06
13 1.5%	6:53
See your biggest climbs

Cadence

181 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	181	6.2	44:39	7:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	7.7	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	0.00%	More
800m	3:08	6:17	0.00%	More
1km	3:54	6:17	0.00%	More
Mile	6:26	6:26	0.00%	More
5k	21:52	7:02	0.00%	More
5 miles	38:57	7:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:29	6:29
5km	21:33	6:56
5M	35:42	7:08
10km	44:57	7:14
10M	1:14:25	7:27
Half	1:39:05	7:34
20M	2:35:10	7:46
Mara	3:26:35	7:53

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