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Wed 17th Apr 2024 at 1:18pm by Ultraboy

Run > General

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Time
30:07
Miles
3.20
Min/mi
9:25
Pacing
93.6%
WAVA
47.37
Stride(cm)
98
Cals
379
Watts
329
Cadence
174
BPM
135
%MHR
68.8
B/mi
1269
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

1) 3.2mi - 30:07(9:25/mi) 135/156bpm [1272b/mi] 379cal 328/454W

30:07

Pin Map

0mi in 0

Pace

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	95 74-109	901	172 112-180	322 120-394	1/1
0.25	2:22	1:11	9:30	113 109-116	1074	175 172-178	294 288-318	2/1
0.38	3:43	1:21	10:45	122 117-124	1311	178 174-182	361 319-400	9/0
0.50	5:00	1:17	10:16	124 123-125	1273	177 174-180	322 302-349	6/0
0.63	6:14	1:14	9:54	127 124-129	1256	175 170-178	338 310-386	5/0
0.75	7:24	1:10	9:19	131 129-134	1221	175 174-178	317 287-366	3/6
0.88	8:37	1:13	9:42	134 132-136	1300	175 170-182	330 314-362	2/3
1.00	9:50	1:13	9:46	136 134-138	1329	174 172-176	319 300-338	3/2
1.13	11:00	1:10	9:16	135 133-137	1252	172 168-174	306 274-356	1/5
1.25	12:05	1:05	8:41	133 125-137	1155	174 170-180	321 279-392	2/6
1.38	13:13	1:08	9:06	120 119-125	1092	175 160-182	278 169-321	0/18
1.50	14:20	1:07	8:53	128 121-135	1138	176 172-180	342 306-383	1/8
1.63	15:28	1:08	9:04	137 135-138	1243	175 172-176	354 326-377	3/3
1.75	16:49	1:21 +9	10:49	133 128-136	1439	174 172-176	356 283-454	1/3
1.88	17:58	1:09	9:14	145 133-154	1338	173 170-176	392 277-453	9/1
2.00	19:02	1:04	8:28	151 145-154	1279	173 170-174	314 297-348	1/4
2.13	20:09	1:08	9:02	143 141-144	1291	172 170-174	329 317-345	1/3
2.25	21:18	1:09	9:11	139 137-141	1276	174 172-178	319 314-326	1/2
2.38	22:28	1:10	9:21	145 141-148	1356	174 172-178	323 310-346	2/2
2.50	23:33	1:05	8:37	145 143-148	1249	175 172-178	331 306-356	2/1
2.63	24:43	1:10	9:22	145 144-146	1359	174 172-178	331 323-347	2/1
2.75	25:53	1:09	9:15	147 145-149	1360	175 172-178	342 326-372	5/0
2.88	27:05	1:13	9:42	153 148-156	1483	174 170-176	364 316-411	6/0
3.00	28:18	1:12	9:40	148 143-155	1430	173 168-176	316 306-329	3/1
3.13	29:31	1:13	9:44	144 142-146	1402	171 170-174	319 298-370	3/4
3.20	30:17	46	10:40	141 138-145	1505	169 166-170	285 268-295	2/1

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 42m, Flat prediction 29:37

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	10:08
16 1.4%	9:20
See your biggest climbs

Power

329W (454 max)

Power Graph

Power Bands

Cadence

174 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	3.2	30:05	9:29
Walk	0.2	114	0	3	7:12
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.24%	More
800m	4:26	8:56	41.02%	More
1km	5:33	8:56	42.87%	More
Mile	9:04	9:04	44.92%	More
5k	29:20	9:27	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	46.34
5km	29:11	9:24	47.42
5M	48:20	9:40	46.52
10km	1:00:51	9:48	46.10
10M	1:40:46	10:05	45.96
Half	2:14:10	10:15	45.29
20M	3:30:06	10:30	45.83
Mara	4:39:44	10:41	45.90

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