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Wed 17th Apr 2024 at 11:29am by Allyc1987

Run > Treadmill

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Time
1:00:12
Miles
6.04
Min/mi
9:58
Pacing
95.6%
WAVA
43.37
Stride(cm)
99
Cals
660
Watts
282
Cadence
163
BPM
132
%MHR
77.1
B/mi
1315
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 6:31(10:29/mi) 131/149bpm [1374b/mi] 43cal 271/351W
2) 0.62mi - 5:57(9:34/mi) 137/144bpm [1311b/mi] 67cal 289/369W
3) 0.62mi - 6:08(9:52/mi) 129/136bpm [1272b/mi] 76cal 284/340W
4) 0.62mi - 6:09(9:54/mi) 129/137bpm [1276b/mi] 76cal 283/315W
5) 0.62mi - 6:13(10:00/mi) 131/140bpm [1310b/mi] 75cal 280/339W
6) 0.62mi - 6:19(10:10/mi) 130/135bpm [1322b/mi] 71cal 276/295W
7) 0.62mi - 6:15(10:04/mi) 132/135bpm [1329b/mi] 69cal 280/303W
8) 0.62mi - 6:08(9:53/mi) 132/139bpm [1305b/mi] 67cal 283/302W
9) 0.62mi - 6:09(9:53/mi) 136/142bpm [1345b/mi] 70cal 281/305W
10) 0.45mi - 4:23(9:49/mi) 133/139bpm [1306b/mi] 46cal 286/330W

6:31 5:57 6:08 6:09 6:13 6:19 6:15 6:08 6:09 4:23

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:30	2:30	9:59	116 73-134	1158	165 94-172	285 124-351
0.50	5:19	2:49	11:16	141 133-149	1588	166 162-176	276 165-315
0.75	7:43	2:24	9:37	140 136-144	1346	167 138-172	289 193-369
1.00	10:07	2:24	9:37	138 135-142	1327	165 164-170	288 270-304
1.25	12:32	2:25	9:38	135 129-139	1301	165 160-170	287 266-309
1.50	14:59	2:27	9:49	129 123-136	1265	165 162-170	286 239-340
1.75	17:27	2:28	9:53	128 123-132	1264	164 162-168	282 272-300
2.00	19:56	2:29	9:55	129 126-133	1278	163 162-168	284 272-315
2.25	22:25	2:30	9:59	128 126-130	1277	163 162-166	281 270-307
2.50	24:53	2:28	9:52	130 125-137	1282	163 162-168	284 264-305
2.75	27:24	2:30	10:01	129 120-135	1292	162 160-170	281 265-339
3.00	29:52	2:28	9:52	134 127-140	1323	163 160-170	282 265-322
3.25	32:27	2:35	10:20	130 125-133	1342	161 154-164	272 245-287
3.50	34:58	2:32	10:06	130 125-135	1313	162 160-168	276 254-295
3.75	37:30	2:32	10:06	130 128-134	1313	162 160-164	278 265-293
4.00	40:01	2:31	10:05	132 127-135	1331	162 160-168	281 272-303
4.25	42:32	2:31	10:06	131 128-134	1323	162 160-164	277 254-298
4.50	45:02	2:29	9:58	132 130-135	1315	162 160-164	281 264-295
4.75	47:31	2:29	9:56	132 129-136	1312	162 160-164	284 268-301
5.00	49:57	2:26	9:45	133 119-139	1298	163 160-166	285 270-302
5.25	52:25	2:28	9:50	137 132-142	1348	163 160-170	279 233-301
5.50	54:54	2:29	9:55	135 131-140	1340	162 162-164	283 271-305
5.75	57:23	2:29	9:56	133 123-138	1321	162 160-164	285 267-330
6.00	59:50	2:27	9:49	133 129-139	1305	163 162-166	286 265-315
6.04	1:00:12	22	9:54	136 135-137	1346	163 162-164	282 278-292

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

282W (369 max)

Power Graph

Power Bands

Cadence

163 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	6	59:58	9:56
Walk	0.1	122	0	3	14:23
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	32.12%	More
800m	4:46	9:35	36.18%	More
1km	5:56	9:34	37.99%	More
Mile	9:39	9:39	40.35%	More
5k	30:44	9:53	43.09%	More
5 miles	49:34	9:55	43.40%	More

Predictions

Dist	Time	Per Mile
1M	8:57	8:57
5km	29:45	9:35
5M	49:16	9:51
10km	1:02:02	9:59
10M	1:42:44	10:16
Half	2:16:46	10:26
20M	3:34:11	10:43
Mara	4:45:10	10:53

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