Wed 17th Apr 2024 at 11:30am by spinodal
Run > Track Session
-
Time
53:05
-
Miles
7.07
-
Min/mi
7:30
-
Pacing
82.8%
-
WAVA
63.12
-
Stride(cm)
125
-
Cals
809
-
Watts
439
-
Cadence
172
-
BPM
139
-
%MHR
82.7
-
B/mi
1043
-
Surface
Track
Notes & Comments
1) 2km - 10:36(5:18/km) 124/129bpm [658b/km] 149cal 385/550W
2) 3km - 12:15(4:05/km) 147/152bpm [600b/km] 204cal 502/790W
3) 0.4km - 2:24(5:59/km) 132/150bpm [790b/km] 32cal 336/447W
4) 2km - 8:03(4:02/km) 149/154bpm [600b/km] 135cal 504/680W
5) 0.4km - 2:22(5:55/km) 137/153bpm [811b/km] 33cal 360/502W
6) 1km - 3:54(3:54/km) 151/155bpm [589b/km] 66cal 514/634W
7) 0.4km - 2:18(5:46/km) 138/153bpm [796b/km] 33cal 376/614W
8) 0.51km - 1:53(3:42/km) 151/157bpm [558b/km] 32cal 555/702W
9) 0.3km - 1:48(5:58/km) 141/157bpm [842b/km] 26cal 337/601W
10) 1.37km - 7:32(5:30/km) 131/134bpm [720b/km] 99cal 377/507W
10:36 12:15 2:24 8:03 2:22 3:54 2:18 1:53 1:48 7:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:10 |
2:10 |
8:38 |
119 94-127 |
1027 |
167 164-172 |
377 231-498 |
0/2 |
| 0.50 |
4:20 |
2:10 |
8:41 |
125 121-128 |
1086 |
166 164-168 |
386 291-514 |
0/0 |
| 0.75 |
6:28 |
2:08 |
8:31 |
125 123-128 |
1065 |
167 160-170 |
384 304-532 |
1/0 |
| 1.00 |
8:35 |
2:07 |
8:28 |
124 119-128 |
1050 |
168 166-170 |
389 300-550 |
0/0 |
| 1.25 |
10:38 |
2:04 |
8:15 |
126 120-131 |
1039 |
168 166-180 |
394 297-550 |
0/0 |
| 1.50 |
12:18 |
1:39 |
6:37 |
139 131-143 |
920 |
179 176-180 |
489 386-662 |
0/0 |
| 1.75 |
13:56 |
1:39 |
6:35 |
145 142-147 |
954 |
180 176-184 |
512 408-790 |
0/0 |
| 2.00 |
15:34 |
1:38 |
6:30 |
148 146-150 |
962 |
179 176-184 |
510 401-707 |
0/0 |
| 2.25 |
17:11 |
1:38 |
6:31 |
148 146-149 |
963 |
179 176-184 |
511 390-626 |
0/0 |
| 2.50 |
18:49 |
1:38 |
6:31 |
148 146-149 |
965 |
179 178-182 |
483 369-582 |
0/0 |
| 2.75 |
20:28 |
1:38 |
6:33 |
149 148-151 |
977 |
179 178-182 |
509 377-691 |
0/0 |
| 3.00 |
22:07 |
1:39 |
6:37 |
149 147-150 |
987 |
179 174-182 |
498 348-674 |
0/0 |
| 3.25 |
24:12 |
2:05 |
8:22 |
141 128-152 |
1179 |
167 158-180 |
407 279-669 |
0/0 |
| 3.50 |
26:08 |
1:56 |
7:42 |
131 123-144 |
1009 |
172 158-190 |
404 262-652 |
0/0 |
| 3.75 |
27:46 |
1:38 |
6:32 |
148 143-150 |
966 |
181 178-184 |
500 378-658 |
0/0 |
| 4.00 |
29:23 |
1:37 |
6:27 |
149 148-151 |
962 |
180 178-184 |
499 386-680 |
0/0 |
| 4.25 |
31:01 |
1:38 |
6:32 |
151 149-151 |
987 |
179 178-182 |
509 408-678 |
0/0 |
| 4.50 |
32:39 |
1:38 |
6:33 |
152 151-153 |
995 |
179 176-182 |
491 409-627 |
0/0 |
| 4.75 |
34:45 |
2:06 |
8:25 |
144 134-154 |
1212 |
166 152-184 |
418 249-668 |
0/0 |
| 5.00 |
36:34 |
1:49 |
7:16 |
137 128-151 |
996 |
174 160-188 |
419 300-570 |
0/0 |
| 5.25 |
38:09 |
1:35 |
6:18 |
153 150-155 |
964 |
182 180-184 |
530 448-634 |
0/0 |
| 5.50 |
39:52 |
1:44 |
6:55 |
153 149-155 |
1058 |
176 158-184 |
519 453-624 |
0/0 |
| 5.75 |
42:03 |
2:10 |
8:41 |
136 129-149 |
1181 |
163 158-194 |
367 291-702 |
0/0 |
| 6.00 |
43:33 |
1:30 |
6:00 |
152 139-157 |
912 |
186 182-190 |
545 463-691 |
0/0 |
| 6.25 |
45:48 |
2:15 |
9:01 |
142 132-157 |
1279 |
161 152-186 |
372 235-666 |
0/0 |
| 6.50 |
48:02 |
2:14 |
8:56 |
132 129-134 |
1178 |
162 160-164 |
378 316-465 |
0/0 |
| 6.75 |
50:16 |
2:14 |
8:58 |
130 128-133 |
1165 |
163 160-164 |
373 297-471 |
0/0 |
| 7.00 |
52:27 |
2:10 |
8:41 |
132 129-134 |
1147 |
164 162-166 |
382 316-507 |
0/0 |
| 7.07 |
53:06 |
39 |
9:06 |
131 129-134 |
1193 |
162 158-164 |
353 275-461 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
171 |
7.1 |
53:06 |
7:30 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:55 |
55.43% |
More |
| 800m |
3:05 |
6:13 |
61.66% |
More |
| 1km |
3:53 |
6:15 |
63.96% |
More |
| Mile |
6:27 |
6:27 |
65.57% |
More |
| 5k |
21:02 |
6:46 |
68.36% |
More |
| 5 miles |
34:54 |
6:59 |
67.07% |
More |
| 10k |
45:30 |
7:19 |
64.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
63.24 |
| 5km |
22:12 |
7:09 |
64.77 |
| 5M |
36:46 |
7:21 |
63.65 |
| 10km |
46:18 |
7:27 |
63.10 |
| 10M |
1:16:40 |
7:40 |
62.97 |
| Half |
1:42:04 |
7:47 |
62.09 |
| 20M |
2:39:50 |
8:00 |
62.83 |
| Mara |
3:32:48 |
8:07 |
62.92 |
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