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Wed 17th Apr 2024 at 12:54pm by smurphin

Swim > General

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Time
40:03
Miles
0.87
per 100m
2:52
Pacing
0%
Cals
430
Cadence
55
BPM
84
%MHR
44.2
B/mi
3867
Surface
Road

Notes & Comments

1) 0.1km - 2:02(20:21/km) 106/120bpm [2158b/km] 19cal 27/rpm
2) 0km - 28(0/km) 105/114bpm [INFb/km] 4cal
3) 0.05km - 58(19:18/km) 101/107bpm [1950b/km] 8cal 24/rpm
4) 0km - 35(0/km) 92/104bpm [INFb/km] 4cal
5) 0.05km - 56(18:35/km) 102/113bpm [1895b/km] 7cal 25/rpm
6) 0km - 37(0/km) 96/111bpm [INFb/km] 5cal
7) 0.05km - 58(19:11/km) 109/117bpm [2091b/km] 8cal 24/rpm
8) 0km - 27(0/km) 106/113bpm [INFb/km] 4cal
9) 0.05km - 56(18:44/km) 108/114bpm [2023b/km] 8cal 25/rpm
10) 0km - 50(0/km) 101/113bpm [INFb/km] 6cal
11) 0.4km - 8:02(20:05/km) 131/142bpm [2631b/km] 108cal 27/rpm
12) 0km - 1:15(0/km) 120/143bpm [INFb/km] 13cal
13) 0.1km - 1:52(18:40/km) 124/133bpm [2314b/km] 20cal 26/rpm
14) 0km - 48(0/km) 114/133bpm [INFb/km] 7cal
15) 0.05km - 57(19:10/km) 121/128bpm [2318b/km] 9cal 26/rpm
16) 0km - 1:01(0/km) 111/127bpm [INFb/km] 8cal
17) 0.05km - 53(17:37/km) 116/124bpm [2044b/km] 7cal 27/rpm
18) 0km - 47(0/km) 112/124bpm [INFb/km] 6cal
19) 0.2km - 3:51(19:13/km) 142/154bpm [2728b/km] 56cal 29/rpm
20) 0km - 1:02(0/km) 131/154bpm [INFb/km] 13cal
21) 0.1km - 1:50(18:20/km) 131/140bpm [2401b/km] 21cal 28/rpm
22) 0km - 28(0/km) 127/137bpm [INFb/km] 5cal
23) 0.03km - 21(13:44/km) 138/154bpm [1895b/km] 4cal 35/rpm
24) 0km - 56(0/km) 131/155bpm [INFb/km] 11cal
25) 0.03km - 20(13:37/km) 138/151bpm [1879b/km] 4cal 32/rpm
26) 0km - 1:20(0/km) 126/152bpm [INFb/km] 13cal
27) 0.03km - 19(12:47/km) 135/154bpm [1726b/km] 3cal 34/rpm
28) 0km - 1:19(0/km) 124/154bpm [INFb/km] 12cal
29) 0.03km - 20(13:07/km) 130/146bpm [1706b/km] 2cal 30/rpm
30) 0km - 1:00(0/km) 124/147bpm [INFb/km] 10cal
31) 0.05km - 53(17:32/km) 129/137bpm [2261b/km] 8cal 26/rpm
32) 0km - 39(0/km) 123/138bpm [INFb/km] 6cal
33) 0.05km - 56(18:36/km) 126/137bpm [2343b/km] 9cal 26/rpm
34) 0km - 7(0/km) 135/137bpm [INFb/km] 2cal

2:02 28 58 35 56 37 58 27 56 50 8:02 1:15 1:52 48 57 1:01 53 47 3:51 1:02 1:50 28 21 56 20 1:20 19 1:19 20 1:00 53 39 56 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:25	2:25	39:00	84 84-84	3276	51 48-56
0.12	4:25	2:00	32:07	84 84-84	2698	49 48-50
0.19	6:16	1:51	29:41	84 84-84	2494	49 46-50
0.25	8:09	1:53	30:23	84 84-84	2553	51 48-52
0.31	10:06	1:57	31:17	84 84-84	2628	52 48-56
0.37	12:10	2:04	33:15	84 84-84	2793	55 54-56
0.43	14:12	2:03	32:52	84 84-84	2761	53 50-56
0.50	16:12	2:00	32:08	84 84-84	2699	55 52-58
0.56	18:00	1:48	29:04	84 84-84	2441	58 58-58
0.62	19:52	1:52	30:00	84 84-84	2520	52 48-54
0.68	21:41	1:49	29:14	84 84-84	2455	52 50-54
0.75	23:27	1:45	28:16	84 84-84	2374	55 52-58
0.81	25:14	1:48	28:54	84 84-84	2428	56 48-62
0.87	27:13	1:59	31:48	84 84-84	2672	57 56-58
0.93	28:57	1:44	27:58	84 84-84	2350	61 58-62
0.99	30:46	1:49	29:16	84 84-84	2459	56 52-58
1.06	32:16	1:29	23:57	84 84-84	2011	66 58-70
1.12	33:39	1:24	22:27	84 84-84	1886	64 64-64
1.18	34:58	1:19	21:12	84 84-84	1781	68 68-68
1.24	36:17	1:19	21:11	84 84-84	1779	60 60-60
1.30	37:43	1:25	22:52	84 84-84	1920	54 48-60
1.37	39:25	1:42	27:28	84 84-84	2307	55 48-58
1.39	40:03	38	28:02	84 84-84	2355	56 56-56

Heart

84/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:12	24:56	More
800m	13:24	26:57	More
1km	17:13	27:43	More
Mile	29:02	29:02	More

Predictions

Dist	Time	Per Mile
400m	10:20	41:34
750m	20:24	43:46
1km	27:50	44:48
1500m	43:09	46:18
1 mile	46:33	46:33
1.9km	55:42	47:11
3km	1:31:16	48:58
3.8km	1:57:49	49:54
5km	2:38:30	51:01
10km	5:35:15	53:57

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