Wed 17th Apr 2024 at 1:18pm by AndyS

Cross > Strength

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Time
15:23
Pacing
0%
Cals
115
BPM
94
%MHR
58.5
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	Chest Press	12	33	40.0	1:01
2	Chest Press	12	36	40.0	1:24
3	Leg Curl	12	55	71.0	1:00
4	Leg Curl	12	44	71.0	1:22
5	Lat Pulldown	12	56	50.0	1:01
6	Lat Pulldown	12	58	50.0	1:22
7	Leg Extension	12	31	71.0	1:01
8	Leg Extension	12	33	71.0	1:25

Heart

94/120max

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