Wed 17th Apr 2024 at 12:47pm by Podkin

Run > Easy

Follow User
0 👍

Time
40:02
Miles
2.88
Min/mi
13:54
Pacing
88.3%
WAVA
44.32
Stride(cm)
78
Cals
319
Watts
205
Cadence
148
BPM
134
%MHR
78
B/mi
1865
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 13:32(13:32/mi) 133/142bpm [1799b/mi] 112cal 214/342W
2) 1mi - 14:06(14:06/mi) 134/145bpm [1889b/mi] 111cal 202/317W
3) 0.88mi - 12:22(14:01/mi) 134/145bpm [1879b/mi] 96cal 199/338W
4) 0mi - 2(10:45/mi) 129/129bpm [1388b/mi] 120/121W

13:32 14:06 12:22 2

Pace

35%

13%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	122 100-129	1494	162 122-170	207 18-270	1/5
0.25	3:08	1:36	12:46	135 129-139	1723	162 156-168	237 208-260	3/2
0.38	4:55	1:47	14:17	134 117-140	1913	148 112-174	209 104-279	4/1
0.50	6:46	1:52	14:54	132 123-140	1966	145 112-172	217 123-342	4/2
0.63	8:16	1:30	12:00	138 136-142	1657	160 154-168	236 191-268	1/5
0.75	9:52	1:36	12:47	139 137-142	1777	162 156-178	225 197-243	2/4
0.88	11:32	1:40	13:17	134 121-142	1781	149 114-168	197 96-270	3/0
1.00	13:31	1:59	15:49	133 121-141	2104	136 112-170	194 102-313	4/2
1.13	15:09	1:39	13:09	135 122-145	1775	150 114-168	195 81-254	1/5
1.25	16:46	1:37	12:56	139 131-143	1797	157 116-166	242 157-274	3/2
1.38	18:38	1:52	14:54	133 124-141	1983	140 112-168	192 94-285	5/1
1.50	20:25	1:47	14:16	134 124-141	1912	148 112-168	218 96-311	4/2
1.63	22:06	1:41	13:29	133 117-142	1793	149 98-174	205 77-276	1/5
1.75	23:51	1:45	13:56	135 122-141	1882	152 118-172	198 64-270	2/4
1.88	25:33	1:43	13:40	135 120-143	1845	147 114-174	189 97-259	3/1
2.00	27:37	2:04	16:30	134 122-143	2210	130 110-174	180 102-317	4/2
2.13	29:09	1:32	12:14	138 127-142	1689	162 156-174	224 213-237	1/5
2.25	30:51	1:42	13:36	136 123-142	1849	148 112-170	214 109-301	3/3
2.38	32:38	1:47	14:20	136 119-145	1949	147 114-178	205 109-282	3/1
2.50	34:39	2:01	16:10	132 122-142	2133	136 110-170	178 108-326	5/0
2.63	36:24	1:45	13:58	133 119-141	1859	147 114-168	196 81-338	1/4
2.75	38:07	1:43	13:42	134 122-140	1836	151 114-172	196 83-253	2/5
2.88	39:51	1:44	13:53	135 122-142	1874	146 112-176	190 100-268	2/2
2.88	40:02	11	18:49	132 129-134	2484	114 114-116	126 118-134	0/0

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 9m, Flat prediction 40:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

205W (342 max)

Power Graph

Power Bands

Cadence

148 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	163	2.3	27:51	12:16
Walk	30.4	114	0.6	12:11	19:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	40	10:45	34.73%	More
200m	1:28	11:46	35.00%	More
400m	3:04	12:20	35.61%	More
800m	6:32	13:09	39.46%	More
1km	8:12	13:13	40.50%	More
Mile	13:29	13:29	40.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	42.11
5km	43:23	13:58	44.25
5M	1:11:50	14:22	43.79
10km	1:30:27	14:33	43.63
10M	2:29:47	14:59	43.62
Half	3:19:25	15:13	42.91
20M	5:12:17	15:37	43.39
Mara	6:55:47	15:52	43.34

Bespoke Fields

Amend your bespoke fields

run pace	12:16
execution score	94
run distance	2.3
run %	69.6
target HR	129
VO2	38.63

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry