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Wed 17th Apr 2024 at 11:11am by Norry

Run > General

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Time
1:01:01
Miles
7.23
Min/mi
8:26
Pacing
63.6%
WAVA
62.44
Stride(cm)
110
Cals
675
Cadence
173
BPM
127
%MHR
80.2
B/mi
1070
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:26/mi) 104/115bpm [877b/mi] 86/89rpm 7.12/9.21mph
2) 1mi - 9:18(9:19/mi) 118/126bpm [1099b/mi] 88/110rpm 6.44/10.78mph
3) 0.5mi - 3:02(6:06/mi) 138/151bpm [841b/mi] 96/103rpm 9.85/10.78mph
4) 0.28mi - 3:04(10:48/mi) 127/150bpm [1372b/mi] 79/93rpm 5.55/9.37mph
5) 0.49mi - 3:09(6:25/mi) 145/156bpm [930b/mi] 96/102rpm 9.35/10.93mph
6) 0.28mi - 2:45(9:49/mi) 130/153bpm [1276b/mi] 81/93rpm 6.11/9.23mph
7) 0.5mi - 3:10(6:22/mi) 147/154bpm [935b/mi] 95/97rpm 9.44/10.5mph
8) 0.27mi - 3:03(11:11/mi) 129/153bpm [1442b/mi] 78/93rpm 5.37/9.5mph
9) 0.49mi - 3:14(6:33/mi) 146/153bpm [957b/mi] 94/98rpm 9.16/10.02mph
10) 0.27mi - 2:30(9:14/mi) 127/152bpm [1172b/mi] 82/90rpm 6.5/9.8mph
11) 0.5mi - 3:11(6:23/mi) 147/153bpm [939b/mi] 94/98rpm 9.39/10.54mph
12) 1mi - 8:11(8:11/mi) 133/153bpm [1089b/mi] 86/98rpm 7.33/10.54mph
13) 1mi - 8:58(8:58/mi) 125/131bpm [1122b/mi] 85/91rpm 6.68/8.31mph

8:25 9:18 3:02 3:04 3:09 2:45 3:10 3:03 3:14 2:30 3:11 8:11 8:58

Pace

11%

12%

20%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	92 61-104	861	171 82-178	31/18
0.50	4:28	2:08	8:30	104 97-108	885	171 166-174	2/11
0.75	6:28	2:00	8:01	108 105-112	865	171 166-174	9/5
1.00	8:27	1:59	7:57	113 111-115	899	174 168-178	0/6
1.25	10:27	1:59	7:57	116 114-117	923	176 176-178	3/1
1.50	12:21	1:54	7:35	119 116-125	903	178 162-202	3/1
1.75	15:29	3:09	12:34	121 118-124	1521	179 92-220	3/3
2.00	18:02	2:33	10:10	115 95-128	1170	171 72-206	2/2
2.25	19:35	1:33	6:12	140 129-148	867	193 192-202	2/1
2.50	21:45	2:11	8:42	141 124-151	1228	165 110-192	2/2
2.75	24:02	2:17	9:06	122 119-131	1110	172 154-204	1/1
3.00	25:37	1:35	6:21	146 132-153	928	194 192-198	1/1
3.25	28:00	2:23	9:33	145 125-156	1384	170 108-192	1/1
3.50	30:01	2:01	8:02	126 124-132	1012	171 166-194	3/1
3.75	31:37	1:36	6:24	145 132-153	928	192 192-192	0/2
4.00	33:44	2:07	8:27	149 129-154	1260	166 116-190	1/2
4.25	36:10	2:26	9:44	124 120-128	1206	166 122-182	1/2
4.50	37:46	1:37	6:27	144 127-152	928	192 186-196	1/1
4.75	40:26	2:40	10:40	148 122-153	1579	173 40-190	3/1
5.00	42:37	2:11	8:42	124 121-128	1079	171 112-190	1/4
5.25	44:12	1:36	6:23	145 128-152	925	191 186-196	2/5
5.50	45:49	1:36	6:26	152 151-153	977	186 172-190	2/4
5.75	49:00	3:11	12:44	123 114-153	1567	153 46-174	8/1
6.00	51:15	2:15	9:01	122 119-127	1100	171 140-174	8/1
6.25	53:13	1:58	7:51	127 124-131	996	174 170-178	0/5
6.50	55:10	1:57	7:47	130 127-131	1012	176 176-178	3/2
6.75	57:28	2:18	9:11	124 116-130	1139	166 106-176	5/4
7.00	1:00:15	2:47	11:09	122 119-132	1359	169 132-182	14/0
7.23	1:07:46	7:31	32:48	127 106-134	4165	160 42-174	11/0

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 36m, Flat prediction 59:48

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.6%	11:29
See your biggest climbs

Cadence

173 (220 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	177	7.1	57:51	8:11
Walk	14.4	114	0.2	9:45	1:00:54
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	60.90%	More
800m	2:59	6:01	70.41%	More
1km	4:08	6:39	66.28%	More
Mile	7:27	7:27	62.52%	More
5k	24:49	7:59	63.95%	More
5 miles	41:20	8:16	62.75%	More
10k	52:23	8:26	61.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	62.10
5km	24:55	8:01	63.70
5M	41:16	8:15	62.86
10km	51:58	8:22	62.44
10M	1:26:03	8:36	62.45
Half	1:54:34	8:45	61.66
20M	2:59:25	8:58	62.39
Mara	3:58:52	9:07	62.49

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