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Wed 17th Apr 2024 at 12:09pm by Rip Van

Bike > General

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Time
1:02:04
Miles
15.81
Mph
15.3
Pacing
0%
FBI
77.50
Cals
461
Cadence
92
BPM
127
%MHR
74.3
B/mi
499
Surface
Road

Notes & Comments

1) 15.81mi - 1:02:04(3:56/mi) 127/162bpm [499b/mi] 461cal 92/109rpm 15.28/20.08mph

1:02:04

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:38	2:38	11.37	86 68-102	454	86 66-94	1/1
1.00	4:44	2:06	14.32	102 99-107	427	92 84-99	2/2
1.50	6:41	1:57	15.42	108 103-112	420	90 85-96	2/2
2.00	8:37	1:56	15.45	114 110-121	443	87 80-90	3/3
2.50	10:32	1:55	15.69	111 108-115	424	89 85-95	1/2
3.00	12:22	1:50	16.34	119 115-123	437	92 85-100	1/1
3.50	14:12	1:50	16.39	120 117-123	439	93 89-96	2/2
4.00	15:58	1:46	16.98	125 122-127	442	93 61-98	1/1
4.50	17:43	1:45	17.19	130 126-133	454	93 89-96	1/1
5.00	19:26	1:43	17.46	132 130-135	454	94 91-100	2/2
5.50	21:09	1:44	17.36	137 133-140	474	94 90-97	2/2
6.00	22:51	1:42	17.65	136 134-139	462	95 92-98	1/1
6.50	24:32	1:41	17.90	140 132-146	469	96 93-102	3/3
7.00	26:12	1:40	17.94	143 140-145	478	97 93-99	2/2
7.50	27:53	1:41	17.79	142 136-144	479	96 93-99	2/2
8.00	29:35	1:42	17.73	143 139-148	484	96 94-99	1/2
8.50	31:16	1:41	17.89	145 142-150	486	96 94-98	2/2
9.00	32:56	1:40	17.93	145 141-148	485	96 94-99	1/1
9.50	34:36	1:40	18.02	147 142-154	489	97 94-101	1/1
10.00	36:16	1:40	17.92	147 143-153	492	96 94-100	1/1
10.50	37:56	1:40	18.08	148 139-153	491	97 95-99	1/2
11.00	39:32	1:36	18.76	152 148-158	486	101 97-104	2/2
11.50	41:10	1:38	18.38	155 149-162	506	99 89-109	1/2
12.00	42:53	1:43	17.50	150 143-154	514	94 89-99	2/2
12.50	44:41	1:48	16.62	144 139-149	520	90 83-99	1/1
13.00	46:38	1:57	15.36	134 127-140	523	85 78-99	2/2
13.50	48:46	2:07	14.12	129 126-131	548	94 90-102	1/1
14.00	51:03	2:17	13.11	126 122-129	577	94 88-98	2/2
14.50	53:31	2:28	12.19	120 116-122	591	92 83-97	1/2
15.00	56:20	2:49	10.65	114 112-117	642	93 85-99	1/2
15.50	59:39	3:19	9.04	105 101-112	697	87 83-90	2/2
15.81	1:02:04	2:25	7.55	98 95-101	778	77 70-88	1/1

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

92 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:34	3:09	More
1km	1:58	3:10	More
Mile	3:13	3:13	More
5k	10:15	3:18	More
5 miles	16:38	3:20	More
10k	20:43	3:20	More
10 miles	34:09	3:25	More
Half	46:33	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	38:12	3:49
20km	48:05	3:52
15 miles	58:42	3:55
20 miles	1:19:38	3:59
40km	1:40:16	4:02
25 miles	1:40:53	4:02
42km	1:45:35	4:03
50 miles	3:30:20	4:12
56 miles	3:57:11	4:14
100 miles	7:18:31	4:23
112 miles	8:14:30	4:25

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