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Wed 17th Apr 2024 at 7:00am by Paul W

Run > General
  • Time
    56:27
  • Miles
    6.00
  • Min/mi
    9:25
  • Pacing
    0%
  • WAVA
    61.75
  • Surface
    Road

Notes & Comments

10st 3 1/4. Ran better today. Fastest for a couple of months. No 10s in it and even had an 8! HR better as well. Had a square of mint cake before setting off. Not sure if that had anything to do with it. Laps 9.21, 9.51, 9.34, 9.39, 8.44, 9.14.
9.21, 9.51, 9.34, 9.39, 8.44, 9.14.

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 61.21
5km 28:06 9:03 62.83
5M 46:32 9:18 62.01
10km 58:35 9:26 61.66
10M 1:37:01 9:42 61.83
Half 2:09:10 9:52 61.13
20M 3:22:16 10:07 61.87
Mara 4:29:18 10:17 61.95
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