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Wed 17th Apr 2024 at 12:09pm by Rip Van

Bike > General

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Time
1:02:01
Miles
15.56
Mph
15.1
Pacing
0%
FBI
76.35
Cals
657
Watts
157
Cadence
92
BPM
127
%MHR
74.3
B/mi
506
Surface
Road

Notes & Comments

1) 5mi - 19:40(3:56/mi) 113/135bpm [445b/mi] 207cal 90/99rpm 155/212W
2) 5mi - 17:09(3:26/mi) 143/154bpm [490b/mi] 230cal 96/102rpm 204/233W
3) 5mi - 21:01(4:12/mi) 132/162bpm [555b/mi] 203cal 92/108rpm 141/257W
4) 0.56mi - 4:11(7:28/mi) 100/105bpm [747b/mi] 17cal 87/96rpm 49/62W

19:40 17:09 21:01 4:11

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:37	2:37	11.49	86 68-102	449	85 35-99	92 1-127
1.00	4:44	2:07	14.12	102 99-107	433	91 85-95	130 113-144
1.50	6:43	1:59	15.19	108 103-113	427	91 85-95	151 130-168
2.00	8:41	1:58	15.22	114 110-121	449	88 85-90	151 128-161
2.50	10:37	1:56	15.48	111 108-115	430	89 84-94	157 148-176
3.00	12:29	1:52	16.05	119 115-123	445	92 86-94	169 153-201
3.50	14:20	1:51	16.20	121 117-124	448	93 90-96	172 163-183
4.00	16:08	1:48	16.72	126 124-127	452	92 77-97	185 164-199
4.50	17:55	1:47	16.88	130 127-133	462	93 89-96	189 180-198
5.00	19:39	1:45	17.18	133 130-135	465	94 91-98	196 187-212
5.50	21:25	1:46	17.02	137 133-140	483	94 91-98	192 181-205
6.00	23:09	1:43	17.40	136 132-139	469	96 94-98	201 194-217
6.50	24:51	1:42	17.59	141 132-146	481	97 94-100	206 195-233
7.00	26:33	1:42	17.61	143 141-145	487	96 94-99	207 197-216
7.50	28:17	1:43	17.40	141 136-144	486	96 91-100	202 196-214
8.00	30:00	1:43	17.50	144 139-150	494	97 93-102	203 197-213
8.50	31:42	1:43	17.50	145 141-150	497	96 94-98	204 199-210
9.00	33:24	1:42	17.63	146 143-148	497	97 94-99	207 199-216
9.50	35:06	1:42	17.65	148 142-154	503	97 94-101	208 199-223
10.00	36:48	1:42	17.65	147 143-153	500	97 95-99	207 201-215
10.50	38:29	1:41	17.86	149 139-153	500	98 95-101	213 204-227
11.00	40:06	1:37	18.61	154 148-162	497	103 99-108	235 188-257
11.50	41:48	1:42	17.69	153 149-155	519	97 94-99	207 188-214
12.00	43:35	1:47	16.81	147 139-153	525	92 89-97	187 176-213
12.50	45:28	1:53	15.89	140 135-149	529	87 83-96	167 143-189
13.00	47:32	2:04	14.54	131 127-136	541	86 72-94	139 116-164
13.50	49:45	2:13	13.54	128 126-129	567	95 89-98	120 112-136
14.00	52:07	2:22	12.67	123 120-127	582	92 87-97	106 93-117
14.50	54:46	2:40	11.28	117 112-121	622	92 86-96	86 71-98
15.00	57:49	3:03	9.84	111 103-114	677	90 81-97	68 61-77
15.50	1:01:32	3:43	8.09	100 96-105	742	88 79-96	50 40-62
15.56	1:02:01	29	7.41	96 95-97	777	88 84-89	43 42-45

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

157W (257 max)

Power Graph

Power Bands

Cadence

92 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:36	3:13	More
1km	2:01	3:14	More
Mile	3:17	3:17	More
5k	10:27	3:22	More
5 miles	16:57	3:23	More
10k	21:07	3:24	More
10 miles	34:51	3:29	More
Half	47:34	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	38:49	3:53
20km	48:52	3:56
15 miles	59:39	3:59
20 miles	1:20:55	4:03
40km	1:41:53	4:06
25 miles	1:42:31	4:06
42km	1:47:18	4:07
50 miles	3:33:44	4:16
56 miles	4:01:01	4:18
100 miles	7:25:38	4:27
112 miles	8:22:31	4:29

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