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Wed 17th Apr 2024 at 12:28pm by Brunski

Run > General

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Time
35:35
Miles
4.75
Min/mi
7:29
Pacing
66.7%
WAVA
62.41
Stride(cm)
123
Cals
596
Cadence
174
BPM
125
%MHR
74.1
B/mi
933
Asc(m)
223
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 6:31(6:31/mi) 121/130bpm [789b/mi] 108cal
2) 1mi - 7:26(7:26/mi) 126/136bpm [937b/mi] 126cal
3) 1mi - 7:44(7:44/mi) 134/140bpm [1036b/mi] 138cal
4) 1mi - 6:40(6:40/mi) 129/136bpm [859b/mi] 114cal
5) 0.75mi - 7:14(9:42/mi) 113/139bpm [1097b/mi] 110cal

6:31 7:26 7:44 6:40 7:14

Pace

18%

13%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	111 66-129	777	177 174-184	27/0
0.50	3:30	1:45	6:59	127 126-130	887	176 172-180	11/0
0.75	5:02	1:33	6:10	126 121-130	777	176 172-180	5/4
1.00	6:31	1:29	5:55	118 118-121	698	175 170-180	6/19
1.25	8:17	1:46	7:05	124 118-127	878	177 174-180	13/15
1.50	10:08	1:50	7:21	125 123-129	919	176 170-180	42/8
1.75	12:25	2:17	9:09	133 128-136	1216	172 166-178	12/18
2.00	13:57	1:33	6:11	120 115-135	741	171 164-184	16/12
2.25	16:01	2:04	8:14	135 117-140	1112	175 172-182	26/1
2.50	17:49	1:48	7:13	136 134-138	982	175 172-178	13/3
2.75	19:44	1:55	7:40	133 128-137	1020	174 168-178	13/3
3.00	21:41	1:57	7:48	132 128-136	1029	174 168-178	18/10
3.25	23:22	1:40	6:42	132 128-136	883	172 86-180	7/7
3.50	25:09	1:48	7:11	129 128-131	927	175 170-180	13/4
3.75	26:46	1:37	6:27	126 124-131	813	175 168-180	3/16
4.00	28:21	1:35	6:19	128 126-131	808	173 168-178	4/20
4.25	29:51	1:31	6:02	125 122-133	755	173 166-178	8/14
4.50	31:27	1:36	6:24	132 131-134	844	176 172-180	14/7
4.75	35:35	4:08	16:50	100 52-139	1683	166 94-180	0/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 119m, Flat prediction 35:50

Elevation Graph

Biggest Climbs (m)	Min/mi
75 4.6%	7:44
43 3.3%	6:41
34 21.8%	10:23
10 6.4%	7:14
See your biggest climbs

Cadence

174 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	174	4.7	34:56	7:23
Walk	0.5	92	0	11	17:05
Still	1.3	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	55.41%	More
800m	3:00	6:02	63.52%	More
1km	3:48	6:06	65.48%	More
Mile	6:17	6:17	67.22%	More
5k	21:53	7:02	65.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.03
5km	22:23	7:12	64.24
5M	37:38	7:32	62.18
10km	47:42	7:41	61.25
10M	1:20:11	8:01	60.21
Half	1:47:39	8:13	58.87
20M	2:50:50	8:33	58.78
Mara	3:49:23	8:45	58.38

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