Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 12:07pm by Dommy

Run > General

Follow User
0 👍

Time
47:38
Miles
5.29
Min/mi
9:00
Pacing
74%
WAVA
52.52
Stride(cm)
104
Cals
479
Cadence
173
BPM
113
B/mi
1016
Asc(m)
158
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 109/119bpm [982b/mi] 96cal 6.66/7.33mph
2) 1mi - 8:52(8:52/mi) 117/128bpm [1037b/mi] 103cal 6.77/7.16mph
3) 1mi - 9:02(9:02/mi) 111/122bpm [1003b/mi] 85cal 6.64/7.03mph
4) 1mi - 9:00(9:00/mi) 116/122bpm [1044b/mi] 92cal 6.67/7.12mph
5) 1mi - 9:01(9:01/mi) 113/123bpm [1019b/mi] 80cal 6.65/6.95mph
6) 0.29mi - 2:42(9:12/mi) 112/120bpm [1030b/mi] 23cal 6.53/6.74mph

9:01 8:52 9:02 9:00 9:01 2:42

Pace

23%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	100 68-112	956	174 172-182	8/10
0.50	4:59	2:36 +25	10:23	113 102-118	1174	177 172-180	10/8
0.75	7:10	2:11	8:45	111 105-119	971	176 174-178	10/6
1.00	9:42	2:31 +16	10:05	111 102-117	1119	174 114-182	6/7
1.25	11:57	2:16 +4	9:02	117 112-123	1057	174 166-180	8/7
1.50	14:25	2:28 +14	9:53	120 110-126	1187	175 172-180	11/12
1.75	16:42	2:17 +3	9:08	118 114-123	1077	174 166-178	7/7
2.00	18:55	2:13	8:52	115 109-121	1019	173 170-178	10/12
2.25	22:25	3:30 +1:15	13:59	100 68-121	1399	174 172-180	18/12
2.50	24:44	2:19	9:16	111 106-114	1029	172 164-176	12/9
2.75	26:57	2:13	8:51	115 110-118	1018	174 172-182	19/20
3.00	29:25	2:28 +12	9:51	116 111-122	1143	172 106-180	13/9
3.25	31:49	2:24 +12	9:36	119 114-122	1143	175 172-178	14/10
3.50	34:23	2:34 +16	10:15	116 109-122	1189	174 170-178	12/7
3.75	36:51	2:28 +12	9:53	117 112-120	1157	173 170-178	8/13
4.00	39:17	2:26 +11	9:42	113 108-118	1097	169 112-178	18/14
4.25	42:07	2:50 +31	11:20	110 105-115	1246	168 104-176	12/9
4.50	44:36	2:29 +14	9:57	117 111-123	1164	174 172-180	7/14
4.75	46:51	2:15	9:01	113 109-121	1018	173 170-176	5/9
5.00	49:16	2:25 +14	9:40	114 107-119	1103	172 110-178	12/10
5.25	51:34	2:18	9:13	112 107-120	1033	172 170-174	7/19
5.29	51:59	25	9:19	111 110-112	1034	171 168-174	3/0

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 36m, Flat prediction 47:37

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.8%	9:13
See your biggest climbs

Cadence

173 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	173	5.3	47:27	9:32
Walk	3.0	109	0	1:39	1:33:10
Still	0.1	-	-	3	-
Pause	5.2	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.37%	More
800m	4:27	8:57	43.22%	More
1km	5:33	8:56	45.10%	More
Mile	9:13	9:13	46.19%	More
5k	30:01	9:40	48.28%	More
5 miles	49:09	9:50	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.26
5km	27:06	8:43	53.48
5M	44:52	8:58	52.59
10km	56:30	9:06	52.14
10M	1:33:33	9:21	52.05
Half	2:04:33	9:30	51.32
20M	3:15:03	9:45	51.93
Mara	4:19:41	9:55	52.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry