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Wed 17th Apr 2024 at 9:51am by jeffhins

Bike > General

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Time
13:30
Miles
2.43
Mph
10.8
Pacing
0%
Cals
123
BPM
117
%MHR
66.5
B/mi
650
Asc(m)
7
Hillscore
2
Surface
Road

Notes & Comments

1) 2.43mi - 13:30(5:33/mi) 117/138bpm [649b/mi] 123cal 10.81/18.16mph

13:30

Pin Map

0mi in 0

Pace

18%

10%

18%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.12	94 81-108	695	18/2
0.25	1:32	36	12.47	122 112-131	587	2/0
0.38	2:07	35	12.71	122 120-124	576	0/1
0.50	2:40	34	13.42	123 121-127	550	0/2
0.63	3:07	26	17.15	121 117-124	423	0/5
0.75	3:43	37	12.29	121 119-122	591	0/6
0.88	4:42	59	7.69	116 112-118	905	4/1
1.00	5:56	1:14	6.09	112 106-119	1103	0/2
1.13	6:27	31	14.53	115 113-117	475	0/1
1.25	6:58	31	14.47	114 110-119	473	0/8
1.38	7:49	51	8.80	117 111-121	798	0/4
1.50	8:20	31	14.70	117 113-118	478	0/3
1.63	8:53	33	13.56	118 113-123	522	1/1
1.75	9:31	38	11.78	113 108-117	576	0/0
1.88	10:14	43	10.56	110 101-120	625	1/0
2.00	10:50	37	12.31	120 117-123	585	1/0
2.13	11:30	39	11.40	120 117-125	632	1/0
2.25	12:11	41	10.86	131 124-136	724	0/1
2.38	13:00	49	9.21	133 129-136	867	2/0
2.43	13:29	29	6.91	130 127-132	1129	0/0

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
18 9.7%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:08	4:17	More
1km	2:46	4:27	More
Mile	4:52	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:29	6:03
20km	1:16:09	6:08
15 miles	1:32:57	6:12
20 miles	2:06:05	6:18
40km	2:38:45	6:23
25 miles	2:39:44	6:23
42km	2:47:11	6:24
50 miles	5:33:03	6:40
56 miles	6:15:33	6:42
100 miles	11:34:22	6:57
112 miles	13:03:00	6:59

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