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Wed 17th Apr 2024 at 12:12pm by way2slow

Run > General

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Time
30:08
Miles
3.16
Min/mi
9:32
Pacing
63.5%
WAVA
57.60
Stride(cm)
92
Cals
245
Cadence
184
BPM
141
%MHR
72.2
B/mi
1349
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 131/145bpm [1302b/mi] 79cal
2) 1mi - 9:32(9:32/mi) 143/152bpm [1363b/mi] 76cal
3) 1mi - 9:12(9:12/mi) 151/159bpm [1389b/mi] 77cal
4) 0.16mi - 1:28(9:04/mi) 161/163bpm [1460b/mi] 13cal

9:56 9:32 9:12 1:28

Pace

10%

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	96 70-117	987	174 120-188	4/0
0.25	2:56	1:39 +22	13:14	126 117-131	1667	185 180-188	3/2
0.38	4:08	1:12	9:35	129 120-133	1236	184 180-186	2/1
0.50	5:25	1:17	10:18	137 132-139	1411	180 178-184	2/1
0.63	6:39	1:14	9:48	139 136-143	1363	182 180-186	3/0
0.75	7:53	1:14	9:50	142 138-145	1397	184 178-188	4/3
0.88	9:05	1:13	9:41	144 142-145	1396	183 180-186	3/2
1.00	10:17	1:11	9:32	139 136-141	1325	183 180-186	2/3
1.13	11:29	1:12	9:33	143 141-145	1365	185 182-188	2/3
1.25	12:42	1:14	9:49	146 141-151	1434	183 178-186	1/3
1.38	13:55	1:13	9:43	146 144-147	1419	182 180-184	4/4
1.50	15:06	1:11	9:29	147 145-149	1395	184 182-186	3/3
1.63	16:18	1:12	9:37	146 143-149	1405	184 180-186	2/1
1.75	19:02	2:43 +1:37	21:46	133 105-150	2896	185 176-188	1/3
1.88	20:15	1:14	9:48	137 129-145	1343	185 180-190	2/1
2.00	21:26	1:10	9:23	150 145-152	1407	186 184-190	1/1
2.13	22:38	1:12	9:36	157 153-159	1508	186 182-190	2/1
2.25	24:30	1:52 +43	15:00	140 129-158	2099	181 122-188	4/0
2.38	25:39	1:09	9:09	143 136-146	1308	185 184-188	1/6
2.50	26:46	1:08	9:01	147 146-149	1325	185 182-188	1/1
2.63	27:56	1:10	9:16	153 149-154	1418	186 184-190	2/3
2.75	29:04	1:08	9:05	156 154-158	1418	188 184-192	1/1
2.88	30:11	1:07	8:58	158 157-159	1417	187 184-190	2/1
3.00	31:21	1:10	9:19	156 153-158	1454	185 170-188	3/4
3.13	32:31	1:09	9:16	161 158-162	1491	188 186-192	4/0
3.16	32:49	18	8:32	163 162-163	1391	193 190-194	0/0

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m, Flat prediction 30:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	184	3.2	29:57	10:07
Walk	2.5	122	0	52	2:04:35
Still	0.1	-	-	1	-
Pause	5.7	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	44.74%	More
800m	4:30	9:03	48.87%	More
1km	5:37	9:03	50.96%	More
Mile	9:05	9:05	53.70%	More
5k	32:11	10:22	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	55.43
5km	29:35	9:31	57.61
5M	49:15	9:51	56.52
10km	1:02:09	10:00	56.09
10M	1:43:25	10:21	55.59
Half	2:18:05	10:32	54.41
20M	3:37:12	10:52	54.49
Mara	4:50:00	11:04	54.09

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