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Wed 17th Apr 2024 at 11:16am by Gubbins

Run > General

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Time
1:22:35
Miles
5.18
Min/mi
15:57
Pacing
54.2%
WAVA
34.81
Stride(cm)
72
Cals
776
Watts
168
Cadence
140
BPM
120
%MHR
73
B/mi
1920
Asc(m)
329
Hillscore
27
Surface
Road

Notes & Comments

1) 1mi - 12:46(12:46/mi) 120/149bpm [1535b/mi] 146/166rpm
2) 1mi - 18:32(18:32/mi) 112/143bpm [2072b/mi] 132/176rpm
3) 1mi - 19:59(19:59/mi) 107/174bpm [2130b/mi] 137/180rpm
4) 1mi - 16:56(16:56/mi) 120/156bpm [2024b/mi] 139/212rpm
5) 1mi - 12:34(12:34/mi) 148/189bpm [1862b/mi] 148/170rpm
6) 0.18mi - 1:54(10:30/mi) 175/190bpm [1837b/mi] 162/166rpm

12:46 18:32 19:59 16:56 12:34 1:54

Pace

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:37	3:37	14:28	112 70-129	1621	144 112-166	191 84-377	177/13
0.50	7:08	3:31	14:03	128 119-149	1798	137 112-164	210 126-307	44/11
0.75	9:38	2:30	9:59	126 117-133	1259	164 162-164	209 166-295	26/26
1.00	12:45	3:08	12:30	116 105-134	1451	146 112-166	206 143-278	40/4
1.25	16:52	4:07	16:28	119 99-130	1959	127 102-160	178 24-296	13/14
1.50	22:43	5:51	23:24	96 73-120	2247	129 76-176	126 17-257	16/33
1.75	27:15	4:31	18:05	120 105-137	2170	132 82-160	149 27-265	29/11
2.00	31:17	4:03	16:11	119 96-143	1925	139 82-164	162 38-306	25/20
2.25	35:14	3:56	15:46	100 71-123	1576	149 86-164	150 19-222	7/38
2.50	39:31	4:17	17:09	102 82-122	1750	132 58-160	154 17-286	27/29
2.75	43:03	3:32	14:09	149 119-174	2109	153 92-180	137 18-227	9/51
3.00	51:16	8:13	32:50	94 67-133	3086	123 70-164	124 23-309	18/9
3.25	55:44	4:28	17:51	118 101-145	2106	125 84-162	189 21-312	10/19
3.50	59:30	3:47	15:07	122 100-141	1844	138 64-162	188 43-331	50/7
3.75	1:04:25	4:55	19:40	110 80-146	2164	143 98-170	158 18-397	49/16
4.00	1:08:13	3:47	15:09	132 100-156	2001	153 88-212	160 18-272	22/30
4.25	1:11:24	3:12	12:47	143 126-166	1828	146 104-170	187 19-257	17/37
4.50	1:13:57	2:32	10:10	178 158-189	1810	163 154-166	193 159-270	23/37
4.75	1:18:05	4:08	16:32	128 107-181	2117	131 94-166	163 26-273	27/25
5.00	1:20:46	2:41	10:46	157 141-169	1690	162 152-170	160 138-207	9/49
5.18	1:22:41	1:55	10:33	175 161-190	1845	162 154-166	193 131-301	8/32

Heart

120/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 241m, Flat prediction 1:23:11

Elevation Graph

Biggest Climbs (m)	Min/mi
77 9.7%	16:46
60 7.6%	14:55
55 8.5%	13:42
27 13.5%	18:25
24 7.8%	15:05
20 11.5%	18:14
See your biggest climbs

Power

168W (397 max)

Power Graph

Power Bands

Cadence

140 (212 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.9	158	3.6	42:57	11:50
Walk	39.4	116	1.6	32:35	20:58
Still	8.6	-	-	7:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	40.46%	More
800m	5:27	10:57	41.04%	More
1km	7:05	11:24	41.14%	More
Mile	11:47	11:47	42.01%	More
5k	50:29	16:15	33.47%	More
5 miles	1:20:09	16:02	34.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:27	14:27	34.27
5km	48:02	15:28	35.17
5M	1:19:33	15:55	34.81
10km	1:40:09	16:07	34.63
10M	2:45:51	16:35	34.70
Half	3:40:48	16:51	34.28
20M	5:45:47	17:17	34.69
Mara	7:40:22	17:34	34.74

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