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Tue 16th Apr 2024 at 10:52am by Gubbins

Walk > General

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Time
57:24
Miles
2.91
Min/mi
19:44
Pacing
0%
Stride(cm)
68
Cals
480
Cadence
121
BPM
111
%MHR
67.1
B/mi
2184
Asc(m)
129
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 13:44(22:06/mi) 95/125bpm [2099b/mi] 89cal 58/71rpm 2.72/4.23mph
2) 0.62mi - 11:17(18:10/mi) 114/130bpm [2070b/mi] 107cal 61/78rpm 3.3/4.52mph
3) 0.62mi - 10:45(17:18/mi) 119/137bpm [2059b/mi] 104cal 62/78rpm 3.47/4.52mph
4) 0.62mi - 10:46(17:20/mi) 126/137bpm [2183b/mi] 114cal 62/65rpm 3.46/4.45mph
5) 0.42mi - 10:52(25:38/mi) 104/131bpm [2666b/mi] 66cal 59/78rpm 2.34/11.41mph

13:44 11:17 10:45 10:46 10:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:25	4:25	35:22	111 98-125	3926	111 56-136	57/3
0.25	6:58	2:33	20:22	100 86-114	2036	114 84-118	8/2
0.38	9:12	2:14	17:50	100 82-113	1783	118 114-124	11/1
0.50	11:32	2:20	18:43	70 60-83	1310	116 108-138	12/0
0.63	13:47	2:15	18:01	77 70-84	1388	121 106-142	20/0
0.75	16:06	2:19	18:30	90 66-104	1665	122 118-126	14/3
0.88	18:24	2:18	18:28	115 101-126	2124	121 108-126	1/11
1.00	20:36	2:11	17:29	122 113-130	2133	119 108-124	9/2
1.13	22:36	2:01	16:04	123 116-128	1977	124 108-156	8/4
1.25	25:07	2:31	20:07	121 112-127	2435	122 106-144	7/7
1.38	27:08	2:01	16:09	118 105-125	1905	127 114-156	13/7
1.50	29:18	2:10	17:20	126 115-137	2183	125 104-154	13/8
1.63	31:31	2:13	17:47	115 109-121	2045	123 90-156	24/1
1.75	33:54	2:22	18:59	114 106-123	2164	119 90-154	19/2
1.88	35:56	2:02	16:18	123 108-134	2005	123 116-126	3/11
2.00	38:14	2:18	18:21	130 126-134	2386	125 122-130	1/22
2.13	40:21	2:08	17:00	126 119-130	2143	124 122-126	4/26
2.25	42:32	2:11	17:29	117 109-122	2046	122 112-128	3/18
2.38	44:38	2:06	16:49	129 121-137	2169	124 120-126	1/21
2.50	46:46	2:07	16:57	130 124-135	2203	124 124-126	1/11
2.63	48:53	2:08	17:03	124 119-131	2114	123 122-124	2/10
2.75	51:27	2:33	20:27	124 116-130	2535	122 90-138	2/5
2.88	55:58	4:31	36:08	90 64-117	3253	116 48-156	5/8
2.91	57:23	1:25	41:26	81 77-85	3357	111 68-124	2/2

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 165m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 6.5%	19:13
51 9.0%	17:48
14 4.4%	17:29
See your biggest climbs

Cadence

121 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:25	16:56	More
1km	10:33	16:59	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

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