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Tue 16th Apr 2024 at 1:30pm by Crazylady

Walk > General

  • Time
    52:36
  • Miles
    1.61
  • Min/mi
    32:40
  • Pacing
    0%
  • Stride(cm)
    48
  • Cals
    153
  • Cadence
    104
  • BPM
    90
  • B/mi
    2935
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 33:47(33:47/mi) 92/103bpm [3109b/mi] 102cal 24/79rpm
2) 0.61mi - 18:49(30:36/mi) 87/96bpm [2662b/mi] 51cal 31/73rpm
33:47 18:49

Pace

92% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:41 88 79-99 2524 123 86-136 2/1
0.13 3:40 1:53 30:00 88 77-102 2640 93 38-104 2/1
0.19 5:39 1:59 31:48 95 87-103 3021 105 98-114 1/1
0.25 7:32 1:53 30:07 96 89-103 2891 101 88-112 5/1
0.31 9:41 2:09 34:21 96 91-100 3297 105 98-110 2/3
0.38 11:38 1:57 31:09 98 93-102 3053 100 92-104 4/4
0.44 13:37 1:59 31:44 93 90-98 2952 100 94-110 3/2
0.50 16:08 2:31 40:15 90 87-94 3623 94 86-100 1/5
0.56 17:58 1:51 29:30 88 83-91 2596 98 86-104 2/2
0.63 20:26 2:27 39:16 93 87-103 3651 98 84-110 3/1
0.69 22:46 2:20 37:22 85 77-93 3177 102 94-108 2/2
0.75 24:34 1:48 28:55 93 85-99 2690 101 92-110 2/2
0.81 26:40 2:05 33:26 88 84-92 2942 105 94-158 2/3
0.88 28:37 1:57 31:10 95 85-102 2961 102 94-110 3/2
0.94 30:29 1:52 29:52 97 90-103 2897 104 100-110 4/2
1.00 32:37 2:08 34:11 88 83-92 3008 103 98-110 1/2
1.06 35:00 2:24 38:19 82 74-90 3142 101 88-118 1/4
1.13 37:03 2:03 32:47 84 80-89 2754 102 98-104 1/1
1.19 39:07 2:03 32:56 89 77-96 2931 101 94-108 2/2
1.25 41:22 2:15 35:58 85 78-92 3057 97 88-110 4/2
1.31 43:09 1:47 28:38 91 84-95 2605 105 100-112 7/7
1.38 44:58 1:49 29:04 88 80-92 2557 108 96-146 0/2
1.44 46:28 1:30 24:02 89 84-95 2138 106 94-112 1/2
1.50 48:08 1:40 26:34 88 85-93 2338 105 98-110 3/2
1.56 50:16 2:08 34:03 88 83-95 2997 104 98-110 0/4
1.63 52:06 1:50 29:22 85 81-90 2496 115 98-126 1/3
1.64 52:37 31 30:48 83 79-87 2557 118 116-120 1/0

Heart

90/103max
  • Show Beats/Mile

Elevation

Asc 20m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (158 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:38 26:40 More
800m 14:43 29:37 More
1km 18:58 30:31 More
Mile 31:21 31:21 More

Predictions

Dist Time Per Mile
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