Tue 16th Apr 2024 at 1:30pm by Crazylady
Walk > General
-
Time
52:36
-
Miles
1.61
-
Min/mi
32:40
-
Pacing
0%
-
Stride(cm)
48
-
Cals
153
-
Cadence
104
-
BPM
90
-
B/mi
2935
-
Asc(m)
20
-
Surface
Road
Notes & Comments
1) 1mi - 33:47(33:47/mi) 92/103bpm [3109b/mi] 102cal 24/79rpm
2) 0.61mi - 18:49(30:36/mi) 87/96bpm [2662b/mi] 51cal 31/73rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:48 |
1:48 |
28:41 |
88 79-99 |
2524 |
123 86-136 |
2/1 |
0.13 |
3:40 |
1:53 |
30:00 |
88 77-102 |
2640 |
93 38-104 |
2/1 |
0.19 |
5:39 |
1:59 |
31:48 |
95 87-103 |
3021 |
105 98-114 |
1/1 |
0.25 |
7:32 |
1:53 |
30:07 |
96 89-103 |
2891 |
101 88-112 |
5/1 |
0.31 |
9:41 |
2:09 |
34:21 |
96 91-100 |
3297 |
105 98-110 |
2/3 |
0.38 |
11:38 |
1:57 |
31:09 |
98 93-102 |
3053 |
100 92-104 |
4/4 |
0.44 |
13:37 |
1:59 |
31:44 |
93 90-98 |
2952 |
100 94-110 |
3/2 |
0.50 |
16:08 |
2:31 |
40:15 |
90 87-94 |
3623 |
94 86-100 |
1/5 |
0.56 |
17:58 |
1:51 |
29:30 |
88 83-91 |
2596 |
98 86-104 |
2/2 |
0.63 |
20:26 |
2:27 |
39:16 |
93 87-103 |
3651 |
98 84-110 |
3/1 |
0.69 |
22:46 |
2:20 |
37:22 |
85 77-93 |
3177 |
102 94-108 |
2/2 |
0.75 |
24:34 |
1:48 |
28:55 |
93 85-99 |
2690 |
101 92-110 |
2/2 |
0.81 |
26:40 |
2:05 |
33:26 |
88 84-92 |
2942 |
105 94-158 |
2/3 |
0.88 |
28:37 |
1:57 |
31:10 |
95 85-102 |
2961 |
102 94-110 |
3/2 |
0.94 |
30:29 |
1:52 |
29:52 |
97 90-103 |
2897 |
104 100-110 |
4/2 |
1.00 |
32:37 |
2:08 |
34:11 |
88 83-92 |
3008 |
103 98-110 |
1/2 |
1.06 |
35:00 |
2:24 |
38:19 |
82 74-90 |
3142 |
101 88-118 |
1/4 |
1.13 |
37:03 |
2:03 |
32:47 |
84 80-89 |
2754 |
102 98-104 |
1/1 |
1.19 |
39:07 |
2:03 |
32:56 |
89 77-96 |
2931 |
101 94-108 |
2/2 |
1.25 |
41:22 |
2:15 |
35:58 |
85 78-92 |
3057 |
97 88-110 |
4/2 |
1.31 |
43:09 |
1:47 |
28:38 |
91 84-95 |
2605 |
105 100-112 |
7/7 |
1.38 |
44:58 |
1:49 |
29:04 |
88 80-92 |
2557 |
108 96-146 |
0/2 |
1.44 |
46:28 |
1:30 |
24:02 |
89 84-95 |
2138 |
106 94-112 |
1/2 |
1.50 |
48:08 |
1:40 |
26:34 |
88 85-93 |
2338 |
105 98-110 |
3/2 |
1.56 |
50:16 |
2:08 |
34:03 |
88 83-95 |
2997 |
104 98-110 |
0/4 |
1.63 |
52:06 |
1:50 |
29:22 |
85 81-90 |
2496 |
115 98-126 |
1/3 |
1.64 |
52:37 |
31 |
30:48 |
83 79-87 |
2557 |
118 116-120 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:38 |
26:40 |
More |
800m |
14:43 |
29:37 |
More |
1km |
18:58 |
30:31 |
More |
Mile |
31:21 |
31:21 |
More |
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