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Tue 16th Apr 2024 at 11:15am by Crazylady

Walk > General

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Time
59:30
Miles
1.81
Min/mi
32:52
Pacing
0%
Stride(cm)
45
Cals
200
Cadence
108
BPM
101
B/mi
3316
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 34:19(34:19/mi) 99/130bpm [3397b/mi] 114cal 28/73rpm
2) 0.81mi - 25:11(31:06/mi) 102/120bpm [3172b/mi] 86cal 33/66rpm

34:19 25:11

Pace

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:21	2:21	37:33	97 90-102	3642	118 108-124	3/2
0.13	4:31	2:10	34:46	96 85-104	3337	114 106-116	3/3
0.19	6:36	2:05	33:16	90 87-93	2993	119 104-128	2/3
0.25	8:23	1:47	28:30	96 91-106	2736	123 118-132	4/4
0.31	10:36	2:13	35:31	99 93-107	3515	114 106-122	3/4
0.38	12:13	1:37	25:55	116 95-130	3007	102 88-110	7/0
0.44	13:48	1:35	25:20	115 107-123	2913	109 94-116	4/2
0.50	15:36	1:48	28:44	110 99-120	3160	110 106-118	1/6
0.56	17:14	1:39	26:18	95 89-102	2498	107 98-116	0/5
0.63	19:46	2:31	40:18	97 89-110	3909	105 84-116	2/3
0.69	21:57	2:12	35:08	107 100-113	3760	96 80-108	6/0
0.75	24:10	2:12	35:19	103 96-112	3637	100 88-110	4/0
0.81	26:01	1:51	29:42	106 100-109	3148	100 90-106	5/1
0.88	28:08	2:07	33:47	99 93-107	3344	105 100-110	4/1
0.94	30:21	2:13	35:33	90 83-95	3200	101 94-106	1/4
1.00	34:09	3:48	1:00:50	92 84-100	5597	100 92-104	1/3
1.06	36:54	2:45	43:52	103 92-112	4519	97 86-106	3/3
1.13	38:52	1:58	31:33	99 92-109	3123	102 98-108	3/2
1.19	40:52	2:00	32:07	94 87-100	3018	101 98-106	1/1
1.25	43:32	2:39	42:32	94 90-99	3997	112 98-132	1/1
1.31	44:56	1:24	22:29	100 93-106	2249	113 110-118	2/2
1.38	46:18	1:22	21:52	98 94-102	2144	114 110-118	1/1
1.44	47:52	1:34	25:01	102 94-108	2552	110 106-114	2/3
1.50	49:25	1:33	24:53	103 93-118	2563	103 98-110	5/0
1.56	51:07	1:41	26:59	105 100-112	2834	103 92-112	2/2
1.63	53:17	2:11	34:51	98 93-103	3415	115 106-124	2/9
1.69	55:13	1:56	30:49	109 96-114	3359	113 102-124	4/2
1.75	56:41	1:28	23:30	105 100-112	2467	119 114-126	3/5
1.81	59:29	2:48	45:03	109 99-118	4910	114 110-116	2/7

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.8%	34:36
12 5.8%	25:06
See your biggest climbs

Cadence

108 (132 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:25	More
800m	12:56	26:01	More
1km	16:49	27:03	More
Mile	32:00	32:00	More

Predictions

Dist	Time	Per Mile

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