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Wed 17th Apr 2024 at 12:00pm by Trogre

Walk > General

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Time
39:53
Miles
2.41
Min/mi
16:33
Pacing
0%
Stride(cm)
84
Cals
350
Cadence
115
BPM
95
%MHR
55.3
B/mi
1566
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 14:36(14:36/mi) 93/117bpm [1358b/mi] 150cal 57/62rpm
2) 1mi - 17:27(17:27/mi) 93/105bpm [1623b/mi] 134cal 57/62rpm
3) 0.41mi - 7:50(19:08/mi) 101/107bpm [1932b/mi] 66cal 51/62rpm

14:36 17:27 7:50

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:31	63 56-77	1103	118 116-122	5/2
0.25	4:00	1:49	14:32	82 71-93	1192	119 116-122	3/1
0.38	5:59	1:58	15:46	90 80-101	1418	118 114-122	3/0
0.50	7:36	1:37	12:57	108 103-111	1399	112 104-116	8/0
0.63	9:34	1:58	15:47	113 106-117	1783	107 98-116	8/0
0.75	11:31	1:57	15:33	103 99-113	1602	115 110-120	6/0
0.88	12:54	1:24	11:10	97 93-100	1083	116 112-124	1/2
1.00	14:37	1:42	13:39	97 90-101	1324	116 110-124	1/2
1.13	16:50	2:13	17:46	96 90-102	1705	117 114-120	1/2
1.25	18:57	2:07	16:57	101 95-105	1712	117 112-122	2/2
1.38	21:02	2:05	16:42	97 90-105	1620	118 116-122	3/3
1.50	23:23	2:21	18:44	88 84-93	1649	118 114-124	0/12
1.63	25:42	2:19	18:36	85 74-92	1580	117 110-124	2/8
1.75	27:44	2:02	16:17	90 89-94	1466	117 116-120	0/7
1.88	29:57	2:12	17:37	92 88-97	1621	117 116-120	1/9
2.00	32:04	2:07	16:57	93 89-98	1576	117 112-120	3/6
2.13	34:42	2:38	21:07	98 87-106	2069	114 100-124	6/2
2.25	36:57	2:15	17:56	100 94-107	1794	113 106-118	4/1
2.38	39:16	2:20	18:39	101 96-106	1883	109 98-114	6/1
2.41	39:54	38	18:06	106 104-107	1919	95 86-104	1/0

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.6%	15:00
15 2.1%	18:59
See your biggest climbs

Cadence

115 (124 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:02	12:11	More
800m	6:46	13:36	More
1km	8:30	13:41	More
Mile	14:21	14:21	More

Predictions

Dist	Time	Per Mile

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