Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 5:50pm by hktruc

Run > General

Follow User
0 👍

Time
47:18
Miles
4.87
Min/mi
9:43
Pacing
95%
Stride(cm)
89
Cals
426
Watts
214
Cadence
186
BPM
158
%MHR
86.8
B/mi
1534
Asc(m)
18
Surface
Road

Notes & Comments

1) 1km - 6:04(6:04/km) 142/157bpm [861b/km] 52cal 215/270W
2) 1km - 5:46(5:46/km) 157/164bpm [907b/km] 54cal 227/265W
3) 1km - 5:45(5:45/km) 161/165bpm [927b/km] 55cal 223/274W
4) 1km - 6:01(6:01/km) 160/165bpm [962b/km] 55cal 212/250W
5) 1km - 5:56(5:56/km) 162/165bpm [961b/km] 55cal 220/273W
6) 1km - 6:14(6:14/km) 160/165bpm [997b/km] 54cal 206/259W
7) 1km - 6:05(6:05/km) 163/173bpm [992b/km] 55cal 214/273W
8) 0.83km - 5:27(6:34/km) 159/169bpm [1043b/km] 46cal 196/254W

6:04 5:46 5:45 6:01 5:56 6:14 6:05 5:27

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	128 108-143	1289	180 80-186	206 41-240	2/4
0.50	4:51	2:20	9:21	150 144-155	1401	186 182-188	226 198-270	3/3
0.75	7:13	2:22	9:27	153 151-157	1447	186 184-188	222 186-258	3/3
1.00	9:33	2:20	9:19	157 152-160	1462	187 184-188	225 197-257	3/3
1.25	11:51	2:19	9:15	159 154-164	1470	187 184-190	228 196-265	4/3
1.50	14:11	2:20	9:18	160 158-163	1488	188 184-190	224 192-274	3/3
1.75	16:30	2:19	9:16	160 154-164	1481	188 186-190	223 195-255	3/3
2.00	18:51	2:21	9:25	162 158-165	1525	189 186-192	220 188-247	3/3
2.25	21:17	2:26	9:43	161 157-164	1563	188 186-190	211 181-250	4/4
2.50	23:42	2:25	9:40	159 155-163	1537	188 186-190	211 191-254	4/4
2.75	26:06	2:24	9:38	162 160-165	1561	188 186-190	213 190-257	2/4
3.00	28:29	2:23	9:33	161 159-164	1536	188 186-190	217 185-256	3/3
3.25	31:01	2:32	10:06	161 156-165	1626	187 184-190	206 152-273	2/3
3.50	33:28	2:28	9:51	159 156-163	1566	186 184-188	213 172-250	2/3
3.75	35:56	2:28	9:51	160 155-163	1577	187 184-190	212 175-259	2/3
4.00	38:26	2:30	9:59	160 153-163	1597	185 182-188	215 175-252	4/2
4.25	40:52	2:26	9:44	163 159-167	1585	186 184-190	218 180-273	4/3
4.50	43:17	2:25	9:41	166 162-173	1608	186 182-190	215 177-254	4/4
4.75	46:01	2:44	10:54	157 154-162	1711	186 180-188	190 147-223	2/3
4.87	47:18	1:17	10:43	158 154-161	1693	184 182-188	183 163-204	0/1

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m, Flat prediction 47:18

Elevation Graph

No climbs of at least 10 metres detected.

Power

214W (274 max)

Power Graph

Power Bands

Cadence

186 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	4.9	47:15	9:43
Walk	0.1	80	0	3	8:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	34	9:01	0.00%	More
200m	1:08	9:07	0.00%	More
400m	2:17	9:12	0.00%	More
800m	4:36	9:15	0.00%	More
1km	5:45	9:15	0.00%	More
Mile	9:15	9:15	0.00%	More
5k	29:29	9:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:50	8:50
5km	29:22	9:27
5M	48:38	9:44
10km	1:01:14	9:51
10M	1:41:25	10:09
Half	2:15:01	10:18
20M	3:31:26	10:34
Mara	4:41:30	10:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry