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Wed 17th Apr 2024 at 6:28am by Rorschach

Run > General

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Time
1:05:29
Miles
6.85
Min/mi
9:34
Pacing
72.2%
WAVA
51.16
Stride(cm)
107
Cals
881
Cadence
158
BPM
144
%MHR
71.8
B/mi
1373
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 121/135bpm [1358b/mi] 118cal
2) 1mi - 8:38(8:38/mi) 143/150bpm [1235b/mi] 125cal
3) 1mi - 9:14(9:14/mi) 150/160bpm [1384b/mi] 140cal
4) 1mi - 8:47(8:47/mi) 152/170bpm [1335b/mi] 128cal
5) 1mi - 8:57(8:57/mi) 154/161bpm [1379b/mi] 129cal
6) 1mi - 9:15(9:15/mi) 158/164bpm [1461b/mi] 136cal
7) 0.85mi - 9:24(11:07/mi) 145/155bpm [1612b/mi] 105cal

11:13 8:38 9:14 8:47 8:57 9:15 9:24

Pace

16%

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20	13:22	112 82-132	1496	157 104-210	1/5
0.50	5:49	2:29	9:56	124 111-135	1232	157 132-162	2/2
0.75	8:58	3:08	12:34	120 112-133	1508	157 106-164	4/0
1.00	11:12	2:14	8:57	130 124-135	1163	158 148-166	2/1
1.25	13:22	2:10	8:40	139 132-142	1205	159 156-164	3/1
1.50	15:32	2:10	8:38	144 139-150	1243	159 158-160	2/5
1.75	17:45	2:13	8:53	143 140-148	1269	159 158-160	4/5
2.00	19:51	2:06	8:23	146 141-149	1225	158 154-160	4/3
2.25	22:14	2:23	9:33	146 140-155	1395	159 158-162	1/8
2.50	24:29	2:15	9:00	155 152-159	1395	157 152-160	18/0
2.75	26:52	2:23	9:33	149 145-155	1423	154 108-160	8/10
3.00	29:04	2:12	8:48	149 143-153	1311	158 156-160	7/3
3.25	31:17	2:13	8:52	147 143-152	1303	158 156-160	1/2
3.50	34:34	3:17 +1:10	13:08	145 127-151	1905	159 156-164	4/2
3.75	36:49	2:14	8:57	162 149-170	1449	158 156-160	1/3
4.00	39:02	2:13	8:52	152 146-161	1348	158 156-160	1/2
4.25	41:18	2:16	9:05	154 150-157	1399	158 156-162	3/7
4.50	43:36	2:18	9:14	152 149-156	1403	159 154-162	4/8
4.75	45:48	2:11	8:45	153 150-155	1339	158 156-160	7/7
5.00	47:59	2:11	8:44	158 152-161	1380	158 156-160	4/2
5.25	50:09	2:11	8:42	161 158-164	1402	158 156-160	1/13
5.50	52:30	2:21 +5	9:23	158 152-164	1482	157 148-160	9/2
5.75	54:54	2:25	9:38	153 147-158	1474	157 150-160	8/2
6.00	57:36	2:42 +17	10:48	158 145-163	1706	158 156-162	1/3
6.25	1:00:41	3:05	12:19	144 140-148	1774	158 154-166	2/4
6.50	1:03:21	2:40	10:40	142 137-146	1515	158 154-162	2/2
6.75	1:05:33	2:11	8:46	148 144-153	1297	157 152-162	3/2
6.85	1:07:01	1:28	15:21	147 141-153	2256	158 156-160	0/2

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 23m, Flat prediction 1:05:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	9:19
See your biggest climbs

Cadence

158 (210 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	158	6.8	1:04:54	9:43
Walk	0.2	110	0	10	32:20
Still	0.6	-	-	26	-
Pause	2.2	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.22%	More
800m	4:09	8:21	47.45%	More
1km	5:19	8:33	48.37%	More
Mile	8:38	8:38	50.51%	More
5k	28:43	9:15	51.70%	More
5 miles	45:52	9:10	52.74%	More
10k	58:54	9:29	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.21
5km	28:19	9:07	52.43
5M	46:54	9:23	51.58
10km	59:03	9:30	51.18
10M	1:37:47	9:47	51.10
Half	2:10:12	9:56	50.40
20M	3:23:53	10:12	51.00
Mara	4:31:27	10:22	51.08

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