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Wed 17th Apr 2024 at 9:35am by Iklemma79

Walk > General

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Time
2:47:38
Miles
7.37
Min/mi
22:45
Pacing
0%
Cals
1137
BPM
116
%MHR
64.2
B/mi
2645
Asc(m)
535
Hillscore
43
Surface
Road

Notes & Comments

1) 1mi - 20:06(20:06/mi) 114/143bpm [2291b/mi] 128cal 64/74rpm 2.99/3.87mph
2) 1mi - 32:03(32:03/mi) 138/163bpm [4422b/mi] 291cal 57/96rpm 1.87/5.17mph
3) 1mi - 21:33(21:33/mi) 116/140bpm [2500b/mi] 146cal 66/98rpm 2.78/4.65mph
4) 1mi - 19:16(19:16/mi) 104/119bpm [2003b/mi] 105cal 67/88rpm 3.11/5mph
5) 1mi - 22:29(22:29/mi) 110/154bpm [2473b/mi] 138cal 62/73rpm 2.67/3.75mph
6) 1mi - 23:15(23:15/mi) 118/153bpm [2743b/mi] 164cal 61/76rpm 2.58/3.93mph
7) 1mi - 21:12(21:12/mi) 107/139bpm [2268b/mi] 122cal 62/70rpm 2.83/3.51mph
8) 0.37mi - 7:45(20:45/mi) 104/122bpm [2157b/mi] 43cal 63/76rpm 2.89/3.61mph

20:06 32:03 21:33 19:16 22:29 23:15 21:12 7:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:19	4:19	17:16	110 95-122	1899	251/7
0.50	9:11	4:52	19:27	104 88-121	2024	20/2
0.75	14:31	5:20	21:22	106 92-124	2264	38/1
1.00	20:06	5:35	22:21	132 110-143	2950	41/2
1.25	28:46	8:39	34:37	125 86-153	4326	55/5
1.50	37:02	8:16	33:05	141 103-163	4664	50/3
1.75	42:43	5:41	22:44	150 137-157	3411	55/0
2.00	52:10	9:27	37:47	139 91-159	5251	43/0
2.25	57:24	5:15	20:59	118 100-140	2475	38/5
2.50	1:02:12	4:48	19:12	120 110-129	2304	8/32
2.75	1:07:53	5:41	22:43	111 106-118	2521	12/11
3.00	1:13:42	5:49	23:18	117 100-129	2725	9/32
3.25	1:18:04	4:21	17:25	114 107-119	1986	10/36
3.50	1:23:06	5:02	20:10	104 94-114	2097	1/55
3.75	1:28:09	5:03	20:13	99 88-109	2001	2/35
4.00	1:32:58	4:48	19:13	99 88-113	1903	3/36
4.25	1:38:02	5:05	20:19	98 87-112	1992	4/35
4.50	1:42:56	4:54	19:36	96 86-115	1881	0/50
4.75	1:50:04	7:08	28:32	124 92-152	3538	20/24
5.00	1:55:27	5:23	21:31	116 94-154	2495	30/15
5.25	2:00:21	4:54	19:35	107 96-123	2095	1/35
5.50	2:07:56	7:35	30:20	117 90-146	3550	11/18
5.75	2:13:03	5:07	20:28	134 125-153	2743	34/2
6.00	2:18:42	5:40	22:38	116 99-128	2626	14/17
6.25	2:24:26	5:44	22:55	116 108-139	2658	15/8
6.50	2:29:46	5:20	21:21	102 82-131	2178	13/17
6.75	2:35:00	5:14	20:56	104 87-118	2176	6/36
7.00	2:39:54	4:54	19:36	104 91-119	2038	6/7
7.25	2:45:16	5:22	21:26	99 91-122	2123	8/19
7.37	2:47:39	2:23	19:28	116 109-121	2259	9/1

Heart

116/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 535m, Range 567m

Elevation Graph

Biggest Climbs (m)	Min/mi
306 14.0%	29:32
48 12.4%	26:43
46 8.8%	28:22
15 5.9%	21:14
12 6.5%	21:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	9:00	18:06	More
1km	11:31	18:32	More
Mile	19:14	19:14	More
5k	1:04:51	20:52	More
5 miles	1:47:20	21:28	More
10k	2:21:49	22:49	More

Predictions

Dist	Time	Per Mile

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