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Wed 17th Apr 2024 at 11:20am by Pataflafla

Walk > General

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Time
49:08
Miles
2.56
Min/mi
19:12
Pacing
0%
Stride(cm)
72
Cals
104
Cadence
117
BPM
72
B/mi
1378
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 11:27(18:26/mi) 74/87bpm [1364b/mi] 42cal 58/66rpm
2) 0.62mi - 12:34(20:13/mi) 68/78bpm [1374b/mi] 19cal 53/77rpm
3) 0.62mi - 11:22(18:18/mi) 70/81bpm [1281b/mi] 18cal 58/64rpm
4) 0.62mi - 12:15(19:43/mi) 73/98bpm [1439b/mi] 22cal 57/63rpm
5) 0.07mi - 1:30(20:34/mi) 73/80bpm [1502b/mi] 3cal 50/61rpm

11:27 12:34 11:22 12:15 1:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28 +7	19:40	75 66-80	1475	121 102-126	1/1
0.25	4:42	2:14	17:55	78 72-87	1398	120 116-128	7/3
0.38	6:47	2:05	16:38	75 67-86	1248	124 118-128	3/3
0.50	10:10	3:23 +1:01	27:03	72 52-87	1948	117 106-130	7/1
0.63	12:39	2:29	19:54	74 70-77	1472	113 102-120	3/1
0.75	14:59	2:20	18:43	70 68-73	1310	116 112-118	3/2
0.88	17:14	2:15	18:00	71 68-75	1279	118 106-122	1/2
1.00	19:43	2:29	19:54	68 66-71	1353	113 108-118	1/3
1.13	24:02	4:19 +1:12	34:30	64 55-71	2208	111 86-154	2/1
1.25	26:27	2:25	19:17	69 64-71	1330	116 110-132	1/1
1.38	28:47	2:20	18:38	72 68-74	1341	117 112-122	1/3
1.50	31:04	2:18	18:23	68 64-73	1250	120 110-124	1/3
1.63	33:19	2:14	17:55	73 69-79	1308	121 116-124	2/5
1.75	35:31	2:12	17:39	72 64-81	1271	120 112-124	0/2
1.88	37:55	2:23	19:07	69 67-72	1319	118 106-126	1/1
2.00	40:15	2:20	18:42	70 67-73	1310	118 114-122	6/6
2.13	43:18	3:03 +10	24:22	80 67-98	1949	108 84-120	1/1
2.25	45:41	2:24	19:08	72 66-79	1378	117 114-120	2/1
2.38	49:14	3:33 +1:10	28:20	70 53-81	1984	121 108-126	1/1
2.50	51:32	2:18	18:28	75 68-80	1385	120 114-124	1/1
2.56	52:47	1:15	21:30	71 66-75	1526	118 112-122	1/1

Heart

72/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	23:13
See your biggest climbs

Cadence

117 (154 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	9:00	18:06	More
1km	11:20	18:14	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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