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Wed 17th Apr 2024 at 10:31am by Pobbles

Run > General

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Time
1:38:41
Miles
13.01
Min/mi
7:35
Pacing
86%
WAVA
79.17
Stride(cm)
122
Cals
1253
Cadence
173
BPM
134
%MHR
76.8
B/mi
1019
Asc(m)
495
Hillscore
30
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 123/135bpm [985b/mi] 98cal 7.49/8.2mph
2) 1mi - 7:48(7:48/mi) 128/133bpm [998b/mi] 99cal 7.7/8.01mph
3) 1mi - 7:35(7:35/mi) 128/137bpm [970b/mi] 91cal 7.92/9mph
4) 1mi - 7:36(7:36/mi) 130/141bpm [989b/mi] 92cal 7.89/8.81mph
5) 1mi - 7:31(7:31/mi) 133/139bpm [1000b/mi] 97cal 7.98/8.62mph
6) 1mi - 7:36(7:36/mi) 137/141bpm [1040b/mi] 103cal 7.9/8.25mph
7) 1mi - 7:44(7:44/mi) 141/148bpm [1091b/mi] 108cal 7.76/8.2mph
8) 1mi - 7:24(7:24/mi) 137/143bpm [1014b/mi] 95cal 8.11/8.68mph
9) 1mi - 7:48(7:48/mi) 139/144bpm [1084b/mi] 100cal 7.7/9.06mph
10) 1mi - 7:30(7:30/mi) 136/149bpm [1019b/mi] 82cal 8.01/8.87mph
11) 1mi - 7:34(7:34/mi) 141/152bpm [1066b/mi] 99cal 7.94/9.62mph
12) 1mi - 7:26(7:26/mi) 141/144bpm [1049b/mi] 99cal 8.07/8.31mph
13) 1mi - 7:09(7:09/mi) 143/153bpm [1021b/mi] 90cal 8.4/9.04mph
14) 0.01mi - 1(4:12/mi) 149/149bpm [626b/mi] 14.29/8.7mph

8:00 7:48 7:35 7:36 7:31 7:36 7:44 7:24 7:48 7:30 7:34 7:26 7:09 1

Pace

15%

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	110 74-132	869	168 90-176	5/29
1.00	8:00	4:03	8:06	130 126-135	1054	174 170-178	56/27
1.50	11:51	3:51	7:41	125 111-130	961	176 174-178	26/14
2.00	15:48	3:57	7:54	129 125-133	1019	175 172-176	18/31
2.50	19:42	3:54	7:48	132 127-136	1029	174 172-176	23/20
3.00	24:22	4:40 +1:00	9:20	124 115-137	1157	173 154-178	34/42
3.50	28:19	3:57	7:54	133 126-141	1051	173 172-176	18/18
4.00	31:58	3:39	7:18	126 105-136	920	172 170-176	19/27
4.50	35:39	3:41	7:23	132 126-137	974	175 172-178	23/28
5.00	39:29	3:50	7:40	135 131-139	1035	173 168-176	7/23
5.50	43:15	3:46	7:32	136 133-139	1024	173 172-176	18/14
6.00	47:05	3:50	7:39	139 135-141	1064	174 172-178	20/8
6.50	51:07	4:03	8:05	145 134-148	1172	173 170-178	43/29
7.00	54:49	3:42	7:23	137 133-142	1012	174 172-178	27/24
7.50	58:32	3:43	7:25	137 133-143	1017	174 170-178	17/28
8.00	1:02:13	3:41	7:23	137 126-142	1010	172 168-174	26/36
8.50	1:06:07	3:54	7:47	138 129-144	1075	173 170-178	25/17
9.00	1:10:01	3:54	7:48	139 136-143	1085	173 170-176	26/7
9.50	1:13:48	3:47	7:35	137 115-149	1039	171 168-178	11/26
10.00	1:17:30	3:42	7:24	133 130-143	984	174 170-178	14/28
10.50	1:21:24	3:54	7:47	144 135-152	1121	172 166-176	35/22
11.00	1:25:04	3:40	7:20	138 132-141	1012	174 172-178	14/16
11.50	1:28:48	3:44	7:28	140 138-143	1046	174 172-178	10/16
12.00	1:32:30	3:42	7:24	142 141-144	1052	175 172-178	17/15
12.50	1:36:02	3:31	7:03	139 121-144	979	174 168-178	8/26
13.00	1:39:39	3:37	7:14	146 121-153	1057	176 170-182	26/17
13.01	1:39:41	2	6:29	149 149-149	965	174 174-174	0/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 495m, Range 57m, Flat prediction 1:37:38

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.2%	8:17
30 4.8%	7:59
23 13.3%	9:31
21 6.4%	7:20
20 7.9%	8:08
18 8.3%	8:26
See your biggest climbs

Cadence

173 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	13	1:39:36	7:40
Walk	0.1	92	0	5	11:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	58.20%	More
800m	3:27	6:56	67.01%	More
1km	4:23	7:03	68.70%	More
Mile	7:08	7:08	71.62%	More
5k	22:57	7:23	76.00%	More
5 miles	37:23	7:29	76.30%	More
10k	46:22	7:28	77.09%	More
10 miles	1:15:16	7:32	78.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	78.59
5km	21:38	6:58	80.61
5M	35:49	7:10	79.66
10km	45:05	7:15	79.28
10M	1:14:40	7:28	79.47
Half	1:39:24	7:35	78.57
20M	2:35:40	7:47	79.50
Mara	3:27:15	7:55	79.63

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