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Wed 17th Apr 2024 at 11:44am by Spearsy

Run > General

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Time
5:27
Miles
0.76
Min/mi
7:10
Pacing
96.3%
Stride(cm)
129
Cals
97
Cadence
173
BPM
132
B/mi
944
Asc(m)
21
Surface
Road

Notes & Comments

1) 0.76mi - 5:27(7:12/mi) 132/137bpm [950b/mi] 97cal

5:27

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:03	127 114-134	896	172 170-172	4/2
0.13	53	26	7:01	121 115-127	849	174 172-176	4/1
0.19	1:17	24	6:29	130 127-134	843	175 174-176	2/1
0.25	1:43	26	7:01	136 134-136	954	173 170-174	0/5
0.31	2:11	27	7:15	136 135-136	986	172 172-174	0/2
0.38	2:39	28	7:29	135 135-136	1011	172 172-172	2/0
0.44	3:06	28	7:20	136 135-137	998	174 172-176	5/0
0.50	3:34	28	7:25	135 134-137	1001	172 170-174	0/4
0.56	4:01	27	7:18	132 130-135	964	172 170-174	0/2
0.63	4:29	27	7:18	129 129-129	941	173 172-176	1/1
0.69	4:56	27	7:19	130 130-131	951	174 172-176	7/1
0.75	5:24	28	7:25	131 130-131	972	172 170-174	0/5
0.76	5:27	3	7:40	130 130-130	996	171 170-172	0/0

Heart

132/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m, Flat prediction 5:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.8	5:27	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	0.00%	More
800m	3:32	7:06	0.00%	More
1km	4:26	7:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:17	7:17
5km	24:15	7:48
5M	40:09	8:02
10km	50:33	8:08
10M	1:23:42	8:22
Half	1:51:26	8:30
20M	2:54:31	8:44
Mara	3:52:21	8:52

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