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Wed 17th Apr 2024 at 11:05am by Paul Topspin

Run > General

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Time
24:50
Miles
3.11
Min/mi
7:59
Pacing
91.3%
WAVA
65.18
Stride(cm)
109
Cals
356
Watts
361
Cadence
185
BPM
154
%MHR
88.2
B/mi
1232
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 2mi - 15:45(7:52/mi) 149/163bpm [1173b/mi] 221cal 343/410W
2) 1.11mi - 9:05(8:09/mi) 163/165bpm [1328b/mi] 135cal 390/520W

15:45 9:05

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	58	58	7:44	112 83-135	867	179 106-188	319 100-359	1/2
0.25	1:58	1:00	7:57	138 135-140	1096	185 182-188	326 303-339	1/2
0.38	2:56	59	7:48	141 140-142	1100	185 182-190	323 308-337	0/4
0.50	3:55	59	7:53	141 136-143	1111	185 182-188	333 312-341	1/1
0.63	4:54	58	7:48	145 143-147	1130	186 184-190	330 323-336	1/2
0.75	5:52	58	7:47	150 147-152	1167	185 182-188	341 332-351	2/2
0.88	6:49	57	7:35	153 152-154	1160	185 184-188	356 343-374	1/1
1.00	7:47	58	7:47	154 153-156	1199	186 182-190	366 336-408	4/1
1.13	8:47	59	7:55	156 155-158	1234	185 182-188	342 328-363	2/1
1.25	10:03	1:16 +17	10:10	157 149-158	1597	185 184-188	343 331-357	1/1
1.38	11:02	59	7:54	150 146-154	1186	185 182-188	336 304-360	1/0
1.50	12:02	1:00	8:00	156 154-158	1248	185 182-188	347 334-356	1/1
1.63	13:03	1:01	8:09	157 156-158	1279	184 182-188	343 332-362	2/1
1.75	14:03	59	7:56	157 156-159	1245	186 184-192	344 332-354	1/2
1.88	15:02	1:00	7:56	159 158-161	1262	185 182-188	368 337-381	2/2
2.00	16:02	1:00	7:59	162 161-163	1295	185 182-190	389 376-410	2/1
2.13	17:01	59	7:51	161 161-162	1263	185 182-188	379 366-399	1/1
2.25	18:01	1:00	7:57	162 161-163	1288	184 182-188	383 376-401	3/1
2.38	19:09	1:09	9:08	164 163-165	1499	185 180-188	459 363-520	8/2
2.50	20:07	58	7:43	164 162-165	1265	184 180-186	332 286-366	1/8
2.63	21:07	1:00	8:03	163 162-163	1311	185 180-188	399 349-418	2/1
2.75	22:07	1:00	8:00	163 163-164	1304	184 180-186	388 382-401	1/1
2.88	23:11	1:03	8:27	162 159-164	1370	184 182-186	385 375-404	3/1
3.00	24:13	1:02	8:13	164 163-164	1349	184 182-186	386 369-415	2/1
3.11	25:07	54	8:01	164 164-164	1315	184 180-188	382 368-397	2/2

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 17m, Flat prediction 24:41

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	8:19
See your biggest climbs

Power

361W (520 max)

Power Graph

Power Bands

Cadence

185 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	184	3.1	24:46	8:04
Walk	0.3	106	0	4	8:06
Pause	1.1	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	47.17%	More
800m	3:50	7:42	55.79%	More
1km	4:48	7:44	57.95%	More
Mile	7:47	7:47	60.85%	More
5k	25:04	8:04	64.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	63.46
5km	24:48	7:59	65.13
5M	41:05	8:13	64.31
10km	51:43	8:19	63.92
10M	1:25:39	8:34	63.95
Half	1:54:02	8:42	63.15
20M	2:58:34	8:56	63.90
Mara	3:57:45	9:04	64.00

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