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Wed 17th Apr 2024 at 8:17am by dungey2002

Bike > General

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Time
2:45:39
Miles
35.99
Mph
13
Pacing
0%
FBI
60.20
Cals
1479
Cadence
69
BPM
134
%MHR
72.3
B/mi
616
Asc(m)
442
Hillscore
31
Surface
Road

Notes & Comments

1) 5mi - 24:08(4:50/mi) 134/155bpm [647b/mi] 262cal 66/94rpm
2) 5mi - 24:05(4:49/mi) 131/143bpm [631b/mi] 217cal 71/88rpm
3) 5mi - 27:35(5:31/mi) 129/147bpm [711b/mi] 210cal 73/91rpm
4) 5mi - 24:29(4:54/mi) 141/158bpm [690b/mi] 259cal 70/98rpm
5) 5mi - 23:30(4:42/mi) 139/157bpm [653b/mi] 229cal 69/104rpm
6) 5mi - 18:58(3:48/mi) 132/149bpm [501b/mi] 134cal 68/91rpm
7) 5mi - 18:09(3:38/mi) 133/147bpm [483b/mi] 127cal 70/106rpm
8) 0.99mi - 4:46(4:50/mi) 137/144bpm [663b/mi] 41cal 67/92rpm

24:08 24:05 27:35 24:29 23:30 18:58 18:09 4:46

Pin Map

0mi in 0

Pace

12%

17%

31%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:37	4:37 +10	12.99	119 105-136	550	55 7-71	7/11
2.00	9:21	4:44	12.66	137 127-143	649	66 6-84	19/11
3.00	14:20	4:59	12.06	136 119-146	677	67 6-80	13/19
4.00	19:24	5:04	11.83	140 126-155	710	73 3-94	16/9
5.00	24:23	4:58	12.07	139 127-149	691	72 59-85	24/7
6.00	29:07	4:44	12.66	131 121-138	621	71 12-85	11/16
7.00	35:09	6:02	9.95	133 125-143	802	74 56-84	15/8
8.00	39:41	4:32	13.24	130 119-136	589	64 3-77	31/5
9.00	44:14	4:33	13.19	126 117-140	573	71 16-86	5/27
10.00	48:28	4:14	14.16	131 125-136	555	71 9-83	14/7
11.00	53:15	4:47	12.54	130 124-135	622	71 3-78	13/6
12.00	59:07	5:52	10.22	129 118-147	757	70 6-82	16/5
13.00	1:05:49	6:42 +1:46	8.97	118 111-147	790	74 3-87	16/15
14.00	1:11:27	5:39	10.63	131 117-141	739	74 59-84	22/8
15.00	1:17:48	6:20	9.47	135 131-142	856	76 3-85	28/1
16.00	1:22:26	4:38 +16	12.94	144 134-157	668	81 4-93	17/9
17.00	1:26:29	4:04	14.78	141 130-148	572	63 5-87	17/24
18.00	1:31:10	4:41	12.82	144 134-151	674	74 61-81	15/28
19.00	2:06:35	35:25 +30:17	1.69	131 118-144	4639	62 2-85	19/13
20.00	2:12:49	6:15	9.61	145 129-152	905	68 8-76	18/8
21.00	2:18:39	5:49	10.31	146 130-157	850	69 3-82	28/2
22.00	2:23:27	4:48	12.50	142 126-151	681	69 6-83	19/10
23.00	2:28:14	4:47	12.53	132 118-151	632	73 1-90	14/11
24.00	2:32:21	4:07 +3	14.58	131 107-151	539	48 1-103	15/20
25.00	2:36:22	4:01	14.92	136 129-144	547	72 23-83	7/29
26.00	2:40:25	4:02	14.85	136 126-145	550	73 6-86	10/17
27.00	2:43:36	3:12	18.78	127 122-134	406	65 3-86	14/25
28.00	2:46:57	3:21	17.95	127 122-133	425	66 6-82	0/34
29.00	2:51:02	4:05 +9	14.69	124 111-145	507	53 1-83	3/32
30.00	2:55:29	4:27	13.49	141 130-148	627	76 66-87	24/1
31.00	2:58:47	3:18	18.21	124 117-131	409	70 3-95	2/32
32.00	3:02:35	3:48	15.76	134 125-141	510	70 11-87	8/11
33.00	3:06:37	4:02	14.90	137 128-143	552	79 61-94	19/14
34.00	3:09:45	3:08	19.14	133 126-142	417	59 2-82	10/26
35.00	3:13:38	3:53	15.46	135 125-147	524	66 5-85	6/14
35.99	3:18:26	4:48 +2	12.32	137 129-144	667	68 8-85	15/13

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 442m, Range 152m

Elevation Graph

Biggest Climbs (m)	Mph
37 1.7%	9.5
36 1.9%	9.2
30 1.9%	10.0
24 3.7%	5.0
24 1.3%	12.7
22 2.8%	9.6
See your biggest climbs

Cadence

69 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:26	2:54	More
1km	1:48	2:53	More
Mile	3:04	3:04	More
5k	10:38	3:25	More
5 miles	17:52	3:34	More
10k	22:55	3:41	More
10 miles	36:50	3:41	More
Half	50:26	3:51	More
20 miles	1:55:12	5:46	More
Mara	2:30:14	5:44	More
50k	2:54:10	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	42:37	4:16
20km	53:40	4:19
15 miles	1:05:30	4:22
20 miles	1:28:52	4:27
40km	1:51:53	4:30
25 miles	1:52:35	4:30
42km	1:57:49	4:31
50 miles	3:54:43	4:42
56 miles	4:24:41	4:44
100 miles	8:09:22	4:54
112 miles	9:11:50	4:56

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