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Wed 17th Apr 2024 at 10:31am by mariatitovski

Run > General

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Time
49:03
Miles
3.99
Min/mi
12:18
Pacing
81.4%
Stride(cm)
85
Cals
327
Cadence
153
BPM
127
B/mi
1564
Asc(m)
166
Hillscore
5
Surface
Road

Notes & Comments

1) 0.33mi - 5:00(15:11/mi) 73/80bpm [1108b/mi] 28cal 3.95/4.4mph
2) 0.47mi - 5:00(10:42/mi) 117/136bpm [1251b/mi] 34cal 5.61/5.99mph
3) 0.1mi - 1:30(14:35/mi) 121/135bpm [1764b/mi] 9cal 4.12/5.85mph
4) 0.49mi - 5:00(10:09/mi) 121/136bpm [1229b/mi] 31cal 5.91/6.14mph
5) 0.09mi - 1:30(15:51/mi) 119/131bpm [1886b/mi] 8cal 3.78/6.16mph
6) 0.43mi - 5:00(11:45/mi) 132/144bpm [1552b/mi] 34cal 5.1/5.66mph
7) 0.09mi - 1:30(15:48/mi) 139/144bpm [2195b/mi] 9cal 3.8/5.7mph
8) 0.46mi - 5:00(10:52/mi) 146/155bpm [1586b/mi] 41cal 5.52/6.41mph
9) 0.09mi - 1:30(16:39/mi) 133/149bpm [2213b/mi] 8cal 3.61/5.34mph
10) 0.49mi - 5:00(10:11/mi) 146/158bpm [1486b/mi] 40cal 5.9/7.97mph
11) 0.09mi - 1:30(17:18/mi) 137/159bpm [2371b/mi] 9cal 3.47/5.91mph
12) 0.44mi - 5:00(11:25/mi) 143/154bpm [1632b/mi] 39cal 5.26/6.16mph
13) 0.1mi - 1:30(15:20/mi) 136/150bpm [2086b/mi] 10cal 3.91/6.2mph
14) 0.31mi - 5:00(16:09/mi) 132/146bpm [2132b/mi] 27cal 3.71/3.82mph
15) 0mi - 3(9:23/mi) 124/124bpm [1163b/mi] 6.4/3.67mph

5:00 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 5:00 3

Pace

11%

10%

12%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:36	75 72-80	1095	131 128-134	10/6
0.25	3:45	1:55	15:21	73 67-79	1121	127 124-130	6/7
0.38	5:29	1:45	13:57	74 67-93	1032	139 124-162	10/5
0.50	6:54	1:25	11:17	110 92-122	1242	161 158-164	7/6
0.63	8:11	1:17	10:15	127 121-136	1302	164 162-166	8/2
0.75	9:30	1:19	10:31	128 123-132	1346	165 164-166	6/6
0.88	11:08	1:38	13:06	126 112-135	1650	141 128-166	2/9
1.00	12:29	1:21	10:46	115 103-123	1238	160 130-168	3/5
1.13	13:47	1:18	10:28	115 107-122	1203	167 166-170	10/3
1.25	15:06	1:19	10:33	120 118-124	1265	167 164-168	5/6
1.38	16:19	1:13	9:43	130 125-136	1264	169 166-172	7/12
1.50	18:06	1:47	14:15	120 111-131	1710	136 126-168	3/4
1.63	19:29	1:23	11:05	127 117-134	1408	166 158-170	1/11
1.75	21:05	1:36	12:45	134 130-139	1708	163 160-168	7/6
1.88	22:36	1:31	12:09	133 124-142	1616	167 162-174	10/9
2.00	24:23	1:47	14:14	139 135-144	1977	140 114-170	20/3
2.13	25:37	1:14	9:52	136 127-144	1342	166 128-174	5/4
2.25	27:03	1:26	11:29	150 146-153	1722	163 158-170	1/15
2.38	28:27	1:24	11:11	150 143-154	1679	166 164-168	9/2
2.50	30:02	1:35	12:40	143 136-149	1811	148 84-170	4/4
2.63	31:38	1:36	12:49	130 121-145	1666	143 124-178	5/6
2.75	32:41	1:03	8:24	148 141-156	1244	177 158-184	3/8
2.88	34:12	1:31	12:06	146 139-152	1767	163 160-166	2/18
3.00	35:28	1:17	10:15	149 147-153	1528	169 166-172	6/2
3.13	37:17	1:49	14:32	143 124-158	2078	138 116-170	6/3
3.25	38:57	1:39	13:15	135 124-145	1788	160 126-168	4/4
3.38	40:23	1:26	11:31	144 140-147	1657	165 164-168	10/4
3.50	41:46	1:23	11:00	147 143-152	1617	164 162-166	9/4
3.63	43:14	1:28	11:45	147 135-154	1727	155 124-178	7/3
3.75	45:18	2:04	16:35	132 119-146	2189	123 114-128	4/3
3.88	47:19	2:01	16:04	132 126-138	2121	126 122-130	9/6
3.99	49:03	1:44	15:45	128 124-133	2017	127 126-128	4/11

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 40m, Flat prediction 48:43

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.4%	11:04
12 6.4%	13:12
12 5.5%	14:53
See your biggest climbs

Cadence

153 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	166	2.8	30:41	10:51
Walk	37.4	126	1.2	18:22	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	0.00%	More
800m	5:03	10:10	0.00%	More
1km	6:47	10:54	0.00%	More
Mile	10:48	10:48	0.00%	More
5k	35:55	11:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:19	11:19
5km	37:37	12:06
5M	1:02:18	12:28
10km	1:18:27	12:38
10M	2:09:54	12:59
Half	2:52:57	13:12
20M	4:30:50	13:33
Mara	6:00:35	13:46

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