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Wed 17th Apr 2024 at 9:56am by jonbev

Run > General
  • Time
    1:17:52
  • Miles
    9.32
  • Min/mi
    8:21
  • Pacing
    92.9%
  • WAVA
    55.23
  • Stride(cm)
    108
  • Cals
    1053
  • Watts
    343
  • Cadence
    178
  • BPM
    157
  • %MHR
    81.5
  • B/mi
    1308
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.9km - 10:00(5:16/km) 138/149bpm [728b/km] 125cal 324/423W
2) 2.92km - 15:30(5:19/km) 149/156bpm [791b/km] 204cal 313/387W
3) 3.18km - 17:00(5:21/km) 154/164bpm [824b/km] 224cal 311/414W
4) 1.35km - 6:00(4:27/km) 175/179bpm [779b/km] 93cal 421/511W
5) 0.92km - 5:00(5:26/km) 166/183bpm [902b/km] 69cal 354/447W
6) 1.32km - 6:00(4:33/km) 176/180bpm [799b/km] 92cal 431/515W
7) 2.89km - 15:30(5:22/km) 161/181bpm [864b/km] 208cal 348/462W
8) 0.54km - 2:52(5:21/km) 159/163bpm [850b/km] 38cal 336/366W
10:00 15:30 17:00 6:00 5:00 6:00 15:30 2:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 16% 65% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:44 126 87-141 1101 173 170-176 373 296-423 6/1
0.50 4:16 2:05 8:19 136 132-141 1130 174 172-176 302 280-332 1/8
0.75 6:20 2:04 8:17 139 135-143 1152 176 172-180 320 305-336 2/3
1.00 8:27 2:07 8:27 145 140-149 1225 176 174-178 338 316-376 4/1
1.25 10:35 2:08 8:33 145 143-150 1241 178 174-186 312 292-329 3/3
1.50 12:40 2:05 8:18 149 147-152 1237 177 176-184 326 307-344 2/2
1.75 14:46 2:06 8:24 148 146-150 1243 178 176-180 313 295-330 1/4
2.00 16:56 2:10 8:40 147 145-151 1274 178 176-180 306 292-332 2/3
2.25 19:02 2:07 8:28 149 146-152 1261 178 172-180 318 269-387 4/4
2.50 21:12 2:09 8:37 150 147-151 1292 178 176-180 310 265-365 5/4
2.75 23:19 2:08 8:30 149 146-150 1267 178 176-180 291 276-311 1/10
3.00 25:33 2:14 8:55 152 147-156 1356 178 174-180 324 294-383 8/2
3.25 27:41 2:08 8:33 152 150-154 1300 178 176-180 285 256-315 0/8
3.50 29:52 2:11 8:42 154 152-156 1341 178 176-180 325 296-360 5/2
3.75 32:04 2:13 8:50 150 145-157 1325 177 174-180 307 259-405 1/12
4.00 34:16 2:11 8:45 157 151-163 1373 177 174-178 305 238-414 11/6
4.25 36:23 2:08 8:31 154 152-156 1313 177 174-180 308 275-380 5/2
4.50 38:31 2:08 8:31 155 150-163 1321 178 176-178 322 269-377 3/6
4.75 40:34 2:03 8:10 154 150-161 1259 177 172-178 295 252-336 3/8
5.00 42:45 2:12 8:46 159 150-169 1394 178 176-186 362 291-482 4/9
5.25 44:34 1:48 7:13 176 170-179 1271 183 182-186 413 350-505 17/2
5.50 46:22 1:48 7:13 176 175-178 1271 183 180-186 422 400-455 7/3
5.75 48:06 1:44 6:55 175 173-177 1212 181 178-184 410 343-488 3/12
6.00 50:14 2:08 8:33 173 166-183 1480 179 174-184 397 334-511 6/1
6.25 52:26 2:11 8:45 165 159-169 1445 174 88-182 354 254-447 5/1
6.50 54:26 2:00 7:59 160 153-173 1279 181 176-188 358 294-442 3/6
6.75 56:17 1:51 7:25 178 173-180 1320 184 180-186 446 405-515 11/4
7.00 58:04 1:48 7:10 178 177-179 1277 185 182-188 427 407-470 5/5
7.25 59:59 1:55 7:40 177 174-181 1357 183 174-188 415 329-447 4/4
7.50 1:02:08 2:09 8:36 165 161-173 1418 179 176-186 350 332-369 4/4
7.75 1:04:18 2:10 8:39 160 157-164 1385 179 176-184 337 323-355 2/3
8.00 1:06:29 2:11 8:42 158 156-161 1375 179 176-182 348 316-375 6/4
8.25 1:08:36 2:07 8:29 159 158-161 1350 180 178-182 347 335-358 2/6
8.50 1:10:45 2:09 8:37 160 157-165 1379 180 178-182 367 330-462 7/3
8.75 1:12:56 2:11 8:44 161 159-163 1406 179 178-182 353 327-389 6/3
9.00 1:15:04 2:08 8:32 159 158-160 1358 179 176-184 352 328-385 3/2
9.25 1:17:15 2:11 8:43 160 155-163 1394 179 172-182 333 248-366 5/3
9.32 1:17:52 37 8:30 154 154-156 1309 178 176-180 348 340-356 1/1

Heart

157/183max
  • Show Beats/Mile

Elevation

Asc 97m, Range 37m, Flat prediction 1:17:54
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.6% 8:13
11 1.4% 8:24
See your biggest climbs

Power

343W (515 max)
Power Graph
Power Bands

Cadence

178 (188 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 9.3 1:17:46 8:21
Walk 0.1 88 0 6 8:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 46.29% More
800m 3:30 7:03 52.00% More
1km 4:24 7:04 54.14% More
Mile 7:26 7:26 54.71% More
5k 24:28 7:53 56.55% More
5 miles 40:47 8:09 55.13% More
10k 51:12 8:14 54.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 55.75
5km 24:18 7:49 56.95
5M 40:15 8:03 55.86
10km 50:40 8:09 55.37
10M 1:23:54 8:23 55.20
Half 1:51:42 8:32 54.41
20M 2:54:56 8:45 55.05
Mara 3:52:54 8:53 55.13
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