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Wed 17th Apr 2024 at 6:43am by mister jim

Bike > Virtual Ride

0 👍

Time
36:13
Miles
11.68
Mph
19.4
Pacing
0%
FBI
90.17
Cadence
74
BPM
99
%MHR
61.6
B/mi
306
Surface
Road

Notes & Comments

1) 1m - 3:22(3:22/m) 70/83bpm [236b/mi] 113/138rpm
2) 1m - 2:28(2:28/m) 90/96bpm [221b/mi] 143/162rpm
3) 1m - 3:16(3:16/m) 89/102bpm [291b/mi] 152/162rpm
4) 1m - 3:03(3:03/m) 103/105bpm [313b/mi] 158/170rpm
5) 1m - 3:02(3:02/m) 96/107bpm [292b/mi] 149/168rpm
6) 1m - 2:50(2:50/m) 102/109bpm [290b/mi] 156/164rpm
7) 1m - 3:05(3:05/m) 112/116bpm [345b/mi] 154/164rpm
8) 1m - 2:59(2:59/m) 101/113bpm [300b/mi] 146/162rpm
9) 1m - 2:37(2:37/m) 114/118bpm [298b/mi] 150/156rpm
10) 1m - 2:42(2:42/m) 118/120bpm [319b/mi] 159/176rpm
11) 1m - 3:49(3:49/m) 101/116bpm [387b/mi] 143/152rpm
12) 0.68m - 3:00(4:23/m) 93/99bpm [407b/mi] 147/152rpm

3:22 2:28 3:16 3:03 3:02 2:50 3:05 2:59 2:37 2:42 3:49 3:00

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:45	1:45	17.13	62 48-77	217	49 31-61	0/0
1.00	3:21	1:36	18.77	78 75-83	249	64 57-69	0/0
1.50	4:32	1:11	25.42	86 83-91	203	71 65-75	0/0
2.00	5:49	1:17	23.23	93 88-96	240	73 65-81	0/0
2.50	7:28	1:39	18.14	83 80-88	275	75 70-81	0/0
3.00	9:05	1:37	18.57	95 86-102	307	78 75-81	0/0
3.50	10:36	1:31	19.79	102 100-104	309	76 74-80	0/0
4.00	12:08	1:32	19.61	103 101-105	315	82 78-85	0/0
4.50	13:52	1:44	17.29	102 92-107	354	76 69-84	0/0
5.00	15:11	1:19	22.86	88 86-92	231	73 68-83	0/0
5.50	16:36	1:25	21.09	98 87-105	279	79 74-82	0/0
6.00	18:01	1:25	21.26	107 105-109	302	78 74-82	0/0
6.50	19:42	1:41	17.79	111 109-116	374	78 74-82	0/0
7.00	21:05	1:23	21.70	113 111-114	312	76 66-80	0/0
7.50	22:52	1:47	16.90	101 93-113	359	72 66-75	0/0
8.00	24:05	1:13	24.56	100 93-108	244	76 72-81	0/0
8.50	25:29	1:24	21.36	112 108-114	315	75 72-78	0/0
9.00	26:42	1:13	24.77	116 114-118	281	75 72-78	0/0
9.50	28:01	1:19	22.71	118 116-120	312	80 76-83	0/0
10.00	29:23	1:22	21.94	118 112-120	323	79 65-88	0/0
10.50	31:28	2:05	14.40	103 95-116	429	71 65-75	0/0
11.00	33:13	1:45	17.21	99 98-103	345	73 69-76	0/0
11.50	35:15	2:02	14.73	94 91-99	383	74 72-76	0/0
11.68	36:13	58	11.44	90 88-91	472	74 72-75	0/0

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

74 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:11	More
800m	1:09	2:18	More
1km	1:27	2:20	More
Mile	2:25	2:25	More
5k	8:35	2:46	More
5 miles	14:08	2:50	More
10k	17:54	2:53	More
10 miles	29:12	2:55	More

Predictions

Dist	Time	Per Mile
10 miles	30:23	3:02
20km	38:51	3:08
15 miles	48:03	3:12
20 miles	1:06:29	3:19
40km	1:24:59	3:25
25 miles	1:25:33	3:25
42km	1:29:48	3:26
50 miles	3:07:10	3:45
56 miles	3:32:44	3:48
100 miles	6:49:30	4:06
112 miles	7:45:25	4:09

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