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Wed 17th Apr 2024 at 8:25am by jmiles11

Walk > General

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Time
17:35
Miles
0.99
Min/mi
17:46
Pacing
0%
Stride(cm)
77
Cals
108
Cadence
117
BPM
98
%MHR
57.5
B/mi
1746
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:20(11:20/km) 93/106bpm [1054b/km] 66cal 54/66rpm
2) 0.59km - 6:15(10:31/km) 108/124bpm [1136b/km] 42cal 57/60rpm

11:20 6:15

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:48	85 80-89	1852	119 108-132	1/2
0.13	2:22	1:00	16:04	86 80-95	1382	117 116-120	2/1
0.19	3:28	1:06	17:31	93 90-97	1629	119 116-126	2/1
0.25	4:31	1:03	16:46	92 89-98	1542	119 116-126	1/1
0.31	5:35	1:04	17:05	98 90-102	1675	119 114-124	1/1
0.38	6:38	1:04	16:57	95 89-104	1610	120 118-124	1/1
0.44	7:42	1:04	16:58	91 88-95	1544	119 114-120	1/0
0.50	8:43	1:02	16:25	94 90-100	1543	119 118-120	1/0
0.56	10:22	1:38	26:11	101 89-106	2645	118 110-122	1/1
0.63	11:25	1:03	16:55	93 88-97	1573	118 114-122	1/2
0.69	12:31	1:06	17:33	111 95-123	1947	114 108-116	8/0
0.75	13:32	1:02	16:24	111 104-124	1821	115 108-118	5/1
0.81	14:36	1:04	16:57	108 106-112	1831	116 114-120	3/1
0.88	15:41	1:06	17:29	108 104-112	1889	117 114-120	1/2
0.94	16:41	59	15:49	106 104-108	1676	115 114-116	0/4
0.99	17:36	55	17:30	104 99-108	1819	114 106-116	1/1

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	17:02
See your biggest climbs

Cadence

117 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:27	17:00	More
1km	11:00	17:43	More

Predictions

Dist	Time	Per Mile

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