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Wed 17th Apr 2024 at 10:26am by Dick Spandex

Run > General

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Time
39:37
Miles
4.45
Min/mi
8:54
Pacing
78.4%
WAVA
56.09
Stride(cm)
110
Cals
554
Watts
345
Cadence
165
BPM
135
%MHR
72.6
B/mi
1203
Asc(m)
27
Surface
Road

Notes & Comments

1) 0.95mi - 9:42(10:15/mi) 130/148bpm [1333b/mi] 128cal 304/415W
2) 1.2mi - 9:46(8:08/mi) 148/154bpm [1204b/mi] 153cal 374/437W
3) 0.6mi - 5:35(9:18/mi) 132/154bpm [1227b/mi] 75cal 322/426W
4) 1.2mi - 9:41(8:04/mi) 133/139bpm [1073b/mi] 135cal 374/443W
5) 0.51mi - 4:54(9:41/mi) 126/139bpm [1219b/mi] 63cal 296/376W

9:42 9:46 5:35 9:41 4:54

Pin Map

0mi in 0

Pace

23%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	104 80-120	1005	163 158-168	330 260-360	2/3
0.25	2:24	1:11	9:29	126 121-130	1195	165 162-168	346 330-373	3/0
0.38	3:31	1:07	8:59	132 130-133	1185	165 160-172	344 310-360	2/2
0.50	4:42	1:11	9:26	136 132-138	1284	166 164-170	379 338-415	3/1
0.63	5:45	1:04	8:29	138 137-138	1170	166 162-170	367 334-399	1/1
0.75	6:59	1:13	9:47	136 134-138	1331	164 160-170	342 231-385	1/1
0.88	8:12	1:13	9:44	133 131-135	1294	158 120-174	342 31-402	3/2
1.00	10:06	1:55	15:17	136 129-148	2079	127 80-170	172 25-432	2/1
1.13	11:07	1:01	8:08	135 132-138	1097	166 164-170	358 325-396	2/3
1.25	12:07	1:00	7:59	141 138-145	1126	167 164-170	334 299-359	0/3
1.38	13:08	1:01	8:06	147 145-149	1190	167 154-172	352 326-371	1/5
1.50	14:10	1:02	8:13	151 149-152	1241	168 166-172	390 360-411	2/1
1.63	15:09	1:00	7:57	154 152-154	1224	168 164-172	399 355-420	2/0
1.75	16:10	1:01	8:10	153 152-154	1250	167 164-170	415 397-437	3/2
1.88	17:13	1:03	8:24	153 152-154	1286	167 162-170	399 377-417	5/3
2.00	18:15	1:01	8:10	153 152-154	1250	169 166-172	375 343-391	4/2
2.13	19:17	1:02	8:14	153 152-154	1260	168 164-174	353 324-395	1/3
2.25	20:34	1:17	10:18	153 150-154	1576	160 128-170	308 234-403	2/1
2.38	21:44	1:10	9:22	142 118-150	1330	162 160-164	298 284-309	1/1
2.50	23:01	1:17 +9	10:18	119 118-121	1225	165 162-172	323 299-426	1/2
2.63	24:08	1:06	8:51	120 119-122	1062	166 164-170	377 360-387	3/3
2.75	25:12	1:05	8:36	124 121-132	1067	167 162-172	364 352-378	1/1
2.88	26:11	59	7:48	133 131-136	1038	171 168-174	380 339-409	2/1
3.00	27:12	1:01	8:12	134 132-136	1098	169 166-170	343 318-363	2/3
3.13	28:13	1:00	8:04	131 131-131	1057	167 164-170	336 318-344	0/3
3.25	29:13	1:00	8:03	130 129-131	1046	170 168-172	344 315-367	1/3
3.38	30:14	1:01	8:09	128 126-131	1044	169 166-174	388 367-411	2/0
3.50	31:14	1:00	8:02	130 128-132	1045	169 166-172	393 353-421	2/1
3.63	32:16	1:01	8:12	134 132-136	1098	169 166-172	401 372-443	3/1
3.75	33:16	1:00	8:01	137 134-139	1097	171 170-172	406 389-426	3/2
3.88	34:16	1:00	8:03	137 135-138	1103	170 168-174	383 357-419	2/2
4.00	35:23	1:07	8:53	137 129-139	1217	166 158-170	346 293-385	1/1
4.13	36:35	1:12	9:38	128 126-129	1234	164 162-166	299 262-324	0/1
4.25	37:48	1:13	9:45	126 125-128	1228	166 158-172	290 255-303	1/2
4.38	39:00	1:12	9:36	125 122-125	1200	166 162-170	293 276-358	0/2
4.45	39:45	45	9:50	121 121-122	1189	166 162-170	287 271-303	0/1

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m, Flat prediction 39:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

345W (443 max)

Power Graph

Power Bands

Cadence

165 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	166	4.4	38:20	8:45
Walk	3.0	108	0.1	1:12	22:25
Still	0.2	-	-	4	-
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.54%	More
800m	3:59	8:01	51.18%	More
1km	4:59	8:02	53.22%	More
Mile	8:03	8:03	55.94%	More
5k	26:11	8:26	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.66
5km	26:35	8:33	57.71
5M	45:05	9:01	55.53
10km	57:23	9:14	54.54
10M	1:37:19	9:44	53.22
Half	2:11:20	10:02	51.80
20M	3:30:04	10:30	51.32
Mara	4:43:28	10:49	50.71

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