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Wed 17th Apr 2024 at 8:32am by toast

Run > General
  • Time
    40:02
  • Miles
    4.50
  • Min/mi
    8:54
  • Pacing
    83.9%
  • WAVA
    57.81
  • Stride(cm)
    106
  • Cals
    383
  • Watts
    253
  • Cadence
    171
  • BPM
    136
  • B/mi
    1210
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:28/km) 129/134bpm [705b/km] 86/88rpm 257/277W 10.98/11.35kmph
2) 1km - 5:59(6:00/km) 135/150bpm [809b/km] 83/95rpm 235/380W 10/15.95kmph
3) 1km - 6:35(6:35/km) 126/138bpm [830b/km] 81/87rpm 210/258W 9.11/10.7kmph
4) 1km - 5:05(5:05/km) 140/146bpm [712b/km] 88/92rpm 272/307W 11.79/12.98kmph
5) 1km - 4:27(4:28/km) 151/154bpm [673b/km] 92/95rpm 317/351W 13.46/14.67kmph
6) 1km - 5:31(5:31/km) 143/159bpm [790b/km] 85/93rpm 256/325W 10.86/13.99kmph
7) 1km - 5:33(5:33/km) 135/137bpm [750b/km] 86/89rpm 252/267W 10.8/11.44kmph
5:27 5:59 6:35 5:05 4:27 5:31 5:33

Pace

5% 4% 1% 10% 50% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 120 99-129 1078 170 44-176 254 38-274 1/0
0.25 2:15 1:07 8:58 129 125-131 1156 173 170-174 258 250-266 1/0
0.38 3:19 1:04 8:36 129 125-132 1109 173 170-174 268 260-276 1/0
0.50 4:24 1:04 8:36 133 132-134 1143 172 166-174 253 246-260 0/0
0.63 5:30 1:06 8:52 133 130-134 1179 172 166-178 260 254-268 0/1
0.75 6:31 1:01 8:05 140 134-142 1131 176 166-190 292 252-380 1/0
0.88 7:39 1:08 9:05 137 132-150 1245 175 170-190 238 226-288 0/1
1.00 8:48 1:09 9:14 137 134-140 1264 170 166-190 250 232-340 0/0
1.13 9:57 1:09 9:08 135 134-136 1234 172 170-174 242 232-250 0/0
1.25 11:35 1:38 13:08 126 116-138 1654 142 114-182 174 126-244 0/0
1.38 13:08 1:33 12:25 119 115-127 1477 155 126-164 177 104-210 0/1
1.50 14:30 1:21 10:52 122 117-127 1325 161 112-168 201 158-224 0/0
1.63 15:46 1:17 10:15 129 126-133 1321 166 114-174 227 216-242 0/0
1.75 17:00 1:13 9:47 132 126-138 1292 159 112-174 223 212-236 2/0
1.88 18:09 1:09 9:13 134 133-137 1236 171 170-174 241 232-258 0/0
2.00 19:15 1:06 8:47 136 134-138 1195 172 170-180 251 244-260 0/1
2.13 20:17 1:03 8:20 139 137-141 1159 175 170-180 272 262-282 0/0
2.25 21:20 1:02 8:18 140 139-142 1161 175 170-180 268 260-280 1/0
2.38 22:20 1:00 8:04 143 142-144 1153 176 176-180 280 264-294 0/0
2.50 23:15 54 7:15 145 142-149 1051 182 176-184 294 284-318 0/1
2.63 24:11 57 7:33 150 146-152 1132 181 176-184 317 302-324 0/0
2.75 25:03 52 6:52 150 149-153 1031 185 182-190 310 302-318 1/0
2.88 26:01 58 7:48 150 147-153 1170 181 164-184 294 132-322 0/1
3.00 26:52 51 6:49 152 148-154 1037 188 182-190 331 318-344 0/0
3.13 27:44 51 6:51 154 153-155 1055 185 184-190 335 318-350 1/0
3.25 28:39 56 7:25 153 152-155 1134 182 176-186 308 264-324 0/1
3.38 29:36 57 7:37 151 145-159 1149 181 176-184 303 298-308 0/0
3.50 31:01 1:25 11:20 138 131-151 1563 150 106-180 197 98-302 0/0
3.63 32:09 1:08 9:03 136 135-137 1232 171 170-174 249 244-254 0/0
3.75 33:19 1:10 9:21 135 133-136 1262 170 168-174 244 240-250 0/0
3.88 34:26 1:07 8:52 135 133-136 1198 172 170-174 254 240-266 1/0
4.00 35:32 1:06 8:47 136 133-137 1195 172 170-174 254 242-264 0/0
4.13 36:40 1:08 9:05 134 133-136 1218 171 170-174 250 234-260 0/1
4.25 37:48 1:08 9:06 135 134-136 1229 171 170-174 250 246-254 0/0
4.38 38:54 1:06 8:44 137 134-137 1197 172 170-178 250 244-258 1/1
4.50 40:29 1:35 12:59 131 123-136 1702 173 170-180 246 80-260 0/1

Heart

136/159max
  • Show Beats/Mile

Elevation

Asc 0m, Range 3m, Flat prediction 40:02
Elevation Graph
No climbs of at least 10 metres detected.

Power

253W (380 max)
Power Graph
Power Bands

Cadence

171 (190 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 173 4.4 38:15 8:46
Walk 5.4 120 0.1 2:11 15:55
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 55.11% More
800m 3:31 7:05 58.18% More
1km 4:26 7:08 60.13% More
Mile 7:16 7:16 62.35% More
5k 26:42 8:36 59.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 55.66
5km 27:02 8:42 58.51
5M 44:46 8:57 57.66
10km 56:22 9:04 57.34
10M 1:33:20 9:20 56.95
Half 2:04:15 9:29 55.82
20M 3:14:35 9:44 55.97
Mara 4:19:04 9:53 55.60
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