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Wed 17th Apr 2024 at 6:10am by BobbyJohnson

Walk > General

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Time
34:00
Miles
2.14
Min/mi
15:53
Pacing
0%
Stride(cm)
82
Cals
229
Cadence
123
BPM
94
%MHR
55
B/mi
1496
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 9:24(15:09/mi) 92/99bpm [1393b/mi] 3.96/11.97mph
2) 0.62mi - 9:29(15:17/mi) 93/97bpm [1421b/mi] 3.93/4.59mph
3) 0.62mi - 9:14(14:52/mi) 96/105bpm [1427b/mi] 4.04/5.52mph

9:24 9:29 9:14

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:21	89 84-94	1632	120 44-130	0/0
0.13	2:09	1:00	16:01	89 84-93	1426	124 112-130	27/1
0.19	3:04	55	14:36	92 89-94	1343	126 120-136	0/12
0.25	4:02	58	15:34	89 87-92	1386	124 114-128	16/0
0.31	4:54	52	13:46	91 89-95	1252	118 102-136	0/9
0.38	5:49	55	14:45	92 90-95	1357	123 108-136	0/8
0.44	6:43	54	14:18	91 89-97	1301	131 124-136	0/2
0.50	7:34	52	13:46	96 93-98	1322	122 56-134	1/1
0.56	8:30	56	14:52	95 94-99	1413	127 120-130	2/0
0.63	9:25	56	14:49	94 90-99	1392	122 118-126	0/1
0.69	10:24	58	15:35	93 89-95	1449	125 116-130	0/1
0.75	11:20	56	14:50	90 83-94	1336	122 60-134	0/2
0.81	12:16	56	15:00	92 90-94	1380	125 118-130	1/3
0.88	13:15	59	15:50	90 89-93	1425	121 100-134	2/0
0.94	14:12	56	15:04	94 90-97	1416	128 118-134	2/0
1.00	15:08	56	14:54	94 92-96	1401	122 104-130	3/1
1.06	16:06	59	15:39	95 93-97	1487	125 122-130	4/0
1.13	17:04	58	15:32	94 92-97	1460	124 116-134	1/1
1.19	18:00	56	14:49	96 95-97	1423	121 72-130	1/1
1.25	18:57	57	15:08	93 87-96	1407	127 116-134	2/1
1.31	19:55	58	15:24	93 90-94	1433	122 44-136	1/1
1.38	20:52	57	15:17	94 93-95	1437	124 120-140	1/3
1.44	21:52	1:00	15:59	93 91-95	1487	124 120-134	1/1
1.50	22:55	1:03	16:49	94 92-96	1580	123 112-130	2/1
1.56	23:48	53	14:04	98 95-102	1378	125 108-130	0/2
1.63	24:43	56	14:52	96 95-99	1427	125 116-132	0/0
1.69	25:41	57	15:14	99 97-103	1509	125 114-132	3/0
1.75	26:30	49	13:09	100 98-101	1315	124 116-128	2/0
1.81	27:21	51	13:37	97 95-99	1320	126 90-134	0/3
1.88	28:14	54	14:18	102 96-105	1458	127 120-132	4/0
1.94	29:11	56	15:00	104 99-108	1560	119 54-132	2/2
2.00	30:06	56	14:49	100 94-104	1481	125 118-134	0/1
2.06	31:07	1:00	16:04	103 100-108	1654	124 112-134	0/0
2.13	33:41	2:34	41:07	90 71-107	3701	100 52-112	0/0
2.14	33:57	16	21:35	90 87-96	1943	-	0/0

Heart

94/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.6%	15:11
See your biggest climbs

Cadence

123 (140 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:55	More
800m	7:06	14:17	More
1km	9:00	14:30	More
Mile	14:48	14:48	More

Predictions

Dist	Time	Per Mile

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