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Wed 17th Apr 2024 at 9:32am by Susana184

Walk > General

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Time
1:12:07
Miles
3.09
Min/mi
23:20
Pacing
0%
Stride(cm)
61
Cals
277
Cadence
114
BPM
99
%MHR
57.5
B/mi
2310
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 14:15(22:57/mi) 98/108bpm [2248b/mi] 53cal 53/119rpm
2) 0.62mi - 14:35(23:29/mi) 106/125bpm [2489b/mi] 58cal 50/64rpm
3) 0.62mi - 15:15(24:33/mi) 95/105bpm [2332b/mi] 57cal 49/65rpm
4) 0.62mi - 14:27(23:15/mi) 96/105bpm [2232b/mi] 55cal 50/64rpm
5) 0.6mi - 13:35(22:29/mi) 100/107bpm [2249b/mi] 54cal 52/124rpm

14:15 14:35 15:15 14:27 13:35

Pace

16%

22%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:28	93 83-103	2276	112 100-128	1/4
0.25	5:40	2:37	20:53	100 94-105	2088	123 118-132	4/5
0.38	8:17	2:37	20:58	101 97-105	2118	120 112-124	4/8
0.50	11:11	2:54	23:11	100 96-103	2318	119 38-130	3/5
0.63	14:20	3:08	25:06	98 90-106	2461	104 90-120	5/3
0.75	17:09	2:50	22:37	106 95-115	2397	114 108-128	5/2
0.88	20:01	2:52	22:56	112 103-119	2568	111 104-126	9/1
1.00	23:03	3:02	24:16	116 103-125	2814	112 94-122	2/4
1.13	26:02	2:59	23:50	101 91-105	2408	108 102-114	3/3
1.25	28:59	2:58	23:40	94 88-101	2225	109 98-116	2/2
1.38	31:48	2:49	22:29	96 90-99	2159	114 104-126	3/3
1.50	34:32	2:44	21:51	93 87-97	2032	117 108-126	2/5
1.63	37:18	2:46	22:08	95 89-100	2103	115 98-130	1/5
1.75	40:15	2:57	23:33	94 89-101	2213	115 104-124	2/3
1.88	44:21	4:06	32:50	99 90-105	3251	108 94-124	3/4
2.00	47:21	3:00	23:58	96 91-103	2301	112 96-128	2/2
2.13	50:15	2:54	23:13	96 92-103	2229	110 94-122	2/3
2.25	52:54	2:40	21:17	97 93-100	2064	116 108-122	3/2
2.38	55:55	3:00	24:03	95 85-102	2285	113 106-122	3/3
2.50	58:48	2:53	23:03	96 94-101	2212	114 98-126	4/3
2.63	1:01:26	2:38	21:08	101 99-102	2134	119 112-128	4/4
2.75	1:04:08	2:42	21:35	101 97-106	2180	115 98-126	7/2
2.88	1:06:42	2:34	20:31	98 94-103	2011	120 110-128	5/6
3.00	1:09:13	2:31	20:12	97 94-102	1959	124 120-130	4/5
3.09	1:12:07	2:54	32:24	101 93-106	3272	113 98-126	2/1

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	23:02
See your biggest climbs

Cadence

114 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	10:19	20:45	More
1km	13:06	21:05	More
Mile	21:39	21:39	More

Predictions

Dist	Time	Per Mile

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