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Wed 17th Apr 2024 at 7:32am by paulmit

Walk > General

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Time
25:50
Miles
1.53
Min/mi
16:53
Pacing
0%
Stride(cm)
77
Cals
154
Cadence
124
BPM
72
%MHR
42.3
B/mi
1220
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 17:06(17:06/mi) 69/85bpm [1179b/mi] 101cal 59/64rpm
2) 0.53mi - 8:44(16:26/mi) 79/97bpm [1298b/mi] 53cal 61/65rpm

17:06 8:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:11	65 61-76	1117	122 118-124	1/0
0.13	2:07	1:02	16:33	65 62-70	1076	124 118-124	1/0
0.19	3:10	1:03	16:53	66 63-70	1114	124 122-128	1/0
0.25	4:13	1:03	16:54	68 67-69	1149	125 122-126	1/0
0.31	5:14	1:00	16:07	66 64-70	1064	125 116-128	1/1
0.38	6:13	1:00	15:56	68 65-73	1083	125 124-128	0/0
0.44	7:15	1:01	16:20	73 71-74	1193	126 124-128	0/0
0.50	8:15	1:01	16:13	72 69-73	1168	126 122-128	0/1
0.56	9:15	1:00	15:53	72 69-77	1144	125 122-128	1/0
0.63	10:15	1:00	16:03	73 71-77	1172	126 120-128	1/1
0.69	11:19	1:04	16:59	70 67-73	1189	124 114-128	0/0
0.75	12:20	1:01	16:10	69 68-71	1115	125 122-128	1/1
0.81	13:18	58	15:34	69 63-70	1074	125 120-128	1/1
0.88	14:19	1:01	16:24	65 62-70	1066	126 122-128	1/0
0.94	16:05	1:45	28:03	75 64-85	2103	125 122-126	0/0
1.00	17:06	1:02	16:26	63 60-64	1035	125 116-128	1/0
1.06	18:08	1:01	16:21	63 62-64	1030	125 120-128	1/0
1.13	19:10	1:02	16:34	64 62-67	1060	124 122-126	0/0
1.19	20:10	1:00	16:05	71 67-79	1142	125 122-128	1/0
1.25	21:10	1:00	16:03	80 76-85	1285	125 122-128	1/1
1.31	22:12	1:02	16:28	85 81-87	1399	124 124-126	0/1
1.38	23:13	1:01	16:21	83 81-86	1356	124 120-128	1/0
1.44	24:14	1:01	16:21	90 85-97	1471	123 118-130	0/1
1.50	25:16	1:01	16:18	92 87-97	1500	124 122-126	1/2
1.53	25:50	34	18:52	86 85-87	1622	121 114-124	1/1

Heart

72/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	7:59	16:04	More
1km	9:59	16:04	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

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