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Wed 17th Apr 2024 at 6:08pm by Dan Russell

Run > General
  • Time
    1:16:15
  • Miles
    9.34
  • Min/mi
    8:10
  • Pacing
    89%
  • WAVA
    59.41
  • Stride(cm)
    112
  • Cals
    1035
  • Watts
    349
  • Cadence
    176
  • BPM
    151
  • %MHR
    77.2
  • B/mi
    1230
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 128/147bpm [703b/km] 66cal 305/467W
2) 1km - 4:53(4:53/km) 152/156bpm [742b/km] 70cal 365/384W
3) 1km - 4:59(4:59/km) 154/156bpm [768b/km] 71cal 355/368W
4) 1km - 5:03(5:03/km) 153/157bpm [772b/km] 72cal 352/368W
5) 1km - 4:59(4:59/km) 153/158bpm [762b/km] 70cal 353/373W
6) 1km - 5:03(5:03/km) 152/155bpm [769b/km] 70cal 350/373W
7) 1km - 5:05(5:05/km) 149/154bpm [757b/km] 68cal 346/379W
8) 1km - 5:03(5:03/km) 150/154bpm [757b/km] 68cal 351/369W
9) 1km - 5:05(5:05/km) 151/154bpm [768b/km] 68cal 347/366W
10) 1km - 5:09(5:09/km) 152/155bpm [782b/km] 69cal 345/356W
11) 1km - 5:01(5:01/km) 151/155bpm [757b/km] 68cal 351/420W
12) 1km - 5:03(5:03/km) 153/156bpm [772b/km] 68cal 348/359W
13) 1km - 5:03(5:03/km) 153/155bpm [774b/km] 68cal 349/362W
14) 1km - 5:08(5:08/km) 154/157bpm [790b/km] 68cal 345/358W
15) 1km - 5:01(5:01/km) 155/158bpm [778b/km] 68cal 351/378W
16) 0.03km - 11(6:57/km) 158/159bpm [1099b/km] 3cal 338/373W
5:29 4:53 4:59 5:03 4:59 5:03 5:05 5:03 5:05 5:09 5:01 5:03 5:03 5:08 5:01 11

Pace

5% 19% 71% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:58 118 84-131 1058 176 166-190 292 213-381 2/18
0.50 4:35 2:20 9:20 131 120-140 1224 173 112-186 322 163-467 5/9
0.75 6:30 1:55 7:41 147 141-149 1130 179 174-184 372 362-384 1/1
1.00 8:28 1:58 7:51 151 148-154 1186 178 174-182 364 351-377 1/1
1.25 10:25 1:57 7:49 154 152-156 1204 178 176-180 363 354-382 1/1
1.50 12:25 2:00 7:59 154 153-156 1228 176 174-178 356 347-368 1/1
1.75 14:25 2:01 8:03 153 151-156 1232 175 174-178 353 344-367 1/1
2.00 16:26 2:01 8:04 154 152-155 1243 176 174-178 353 343-365 1/1
2.25 18:28 2:02 8:07 153 152-154 1242 176 174-178 351 341-368 2/2
2.50 20:30 2:02 8:08 153 151-158 1245 176 174-180 352 345-363 1/1
2.75 22:31 2:01 8:03 153 151-157 1231 176 174-178 350 341-366 2/2
3.00 24:31 2:00 8:00 152 152-154 1216 177 174-180 355 342-373 1/2
3.25 26:32 2:02 8:06 153 150-155 1240 176 174-180 354 346-370 1/1
3.50 28:34 2:01 8:06 152 149-154 1230 176 174-180 349 343-360 1/1
3.75 30:36 2:02 8:09 151 149-154 1230 175 174-180 349 339-373 1/1
4.00 32:39 2:03 8:11 149 148-151 1220 175 174-178 345 338-358 1/1
4.25 34:41 2:02 8:07 149 147-153 1210 175 174-178 344 328-379 1/2
4.50 36:43 2:02 8:09 150 149-151 1222 176 174-178 353 343-367 1/1
4.75 38:45 2:02 8:10 151 149-154 1232 175 174-178 350 343-357 1/1
5.00 40:47 2:02 8:08 150 149-153 1219 175 172-178 352 344-369 2/2
5.25 42:50 2:03 8:12 151 150-153 1239 174 172-176 348 340-366 2/2
5.50 44:53 2:03 8:12 152 150-154 1248 174 170-176 346 340-352 1/1
5.75 46:57 2:03 8:14 152 150-155 1250 174 172-178 343 338-351 2/2
6.00 49:01 2:05 8:18 152 149-155 1262 175 172-178 342 337-356 1/1
6.25 51:44 2:42 +38 10:50 151 138-153 1635 175 172-188 350 322-420 2/2
6.50 53:42 1:58 7:53 149 140-153 1175 177 174-186 366 323-382 2/1
6.75 55:45 2:02 8:10 153 152-155 1249 176 174-178 351 342-360 2/2
7.00 57:46 2:02 8:07 152 152-153 1233 176 174-180 345 338-356 1/1
7.25 59:48 2:02 8:07 152 151-156 1233 176 174-178 349 342-357 1/1
7.50 1:01:50 2:02 8:08 154 152-155 1253 176 174-178 349 342-359 1/1
7.75 1:03:52 2:02 8:08 153 152-155 1244 176 174-178 351 342-362 1/1
8.00 1:05:54 2:02 8:09 154 153-155 1255 176 174-178 348 340-356 1/1
8.25 1:07:57 2:03 8:14 155 152-157 1275 176 174-180 345 337-358 1/2
8.50 1:10:00 2:03 8:11 153 151-156 1252 176 174-178 345 336-356 1/1
8.75 1:12:05 2:05 8:19 153 152-155 1271 175 172-178 345 339-354 1/1
9.00 1:14:07 2:02 8:08 156 153-158 1269 178 174-180 351 339-370 1/1
9.25 1:16:08 2:01 8:05 155 153-156 1254 178 174-180 348 339-370 1/2
9.34 1:16:52 44 8:22 157 155-159 1313 180 176-188 358 197-378 1/0

Heart

151/159max
  • Show Beats/Mile

Elevation

Asc 4m, Range 24m, Flat prediction 1:16:15
Elevation Graph
No climbs of at least 10 metres detected.

Power

349W (467 max)
Power Graph
Power Bands

Cadence

176 (190 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 175 9.3 1:16:11 8:14
Walk 0.0 112 0 2 7:31
Still 0.0 - - 1 -
Pause 0.8 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 43.77% More
800m 3:49 7:41 50.25% More
1km 4:48 7:44 52.12% More
Mile 7:48 7:48 54.65% More
5k 24:48 7:59 58.44% More
5 miles 40:15 8:03 58.61% More
10k 50:44 8:10 58.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 59.71
5km 23:45 7:39 61.03
5M 39:19 7:52 60.01
10km 49:30 7:58 59.52
10M 1:21:58 8:12 59.40
Half 1:49:08 8:20 58.57
20M 2:50:55 8:33 59.26
Mara 3:47:33 8:41 59.36
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