Wed 17th Apr 2024 at 10:10am by geordiegirl

Walk > General

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Time
25:23
Miles
1.10
Min/mi
23:05
Pacing
0%
Stride(cm)
65
Cals
125
Cadence
107
BPM
106
%MHR
62
B/mi
2447
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 22:42(22:42/mi) 106/129bpm [2406b/mi] 114cal 47/109rpm
2) 0.1mi - 2:41(27:45/mi) 100/111bpm [2775b/mi] 11cal 40/56rpm

22:42 2:41

Pin Map

0mi in 0

Pace

15%

11%

28%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:15	98 88-106	2964	98 86-106	1/0
0.13	3:22	1:29	23:45	98 94-105	2327	102 94-110	0/3
0.19	4:49	1:26	22:59	99 95-102	2275	106 100-110	1/1
0.25	6:25	1:36	25:36	104 98-108	2662	103 90-110	1/1
0.31	7:42	1:18	20:40	104 102-108	2149	109 106-110	2/0
0.38	9:05	1:23	22:01	102 99-106	2246	107 102-112	1/1
0.44	10:22	1:17	20:30	105 99-111	2152	111 110-116	2/0
0.50	11:36	1:14	19:45	107 103-111	2114	110 108-112	2/1
0.56	12:50	1:15	19:57	103 101-104	2055	111 108-112	1/0
0.63	14:08	1:17	20:36	101 98-105	2080	111 108-114	2/0
0.69	15:23	1:15	20:07	107 103-112	2153	109 106-116	3/0
0.75	16:48	1:25	22:35	102 97-110	2303	110 106-112	3/0
0.81	18:08	1:20	21:16	103 98-110	2191	112 100-120	6/0
0.88	19:38	1:31	24:11	121 109-126	2926	107 100-112	5/0
0.94	21:06	1:27	23:18	125 119-129	2913	106 96-114	1/1
1.00	22:40	1:35	25:15	117 103-129	2955	111 108-116	1/0
1.06	25:10	2:29 +45	39:48	102 89-111	4060	105 92-112	3/0
1.10	26:07	57	28:05	95 93-99	2667	100 92-104	1/0

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.9%	23:16
See your biggest climbs

Cadence

107 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More
800m	10:17	20:40	More
1km	12:58	20:51	More
Mile	22:17	22:17	More

Predictions

Dist	Time	Per Mile

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