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Wed 17th Apr 2024 at 6:25pm by Jozza

Run > General

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Time
26:01
Miles
3.11
Min/mi
8:22
Pacing
95.5%
Stride(cm)
116
Cals
209
Cadence
166
BPM
148
B/mi
1236
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:01(8:04/mi) 143/154bpm [1153b/mi] 43cal
2) 0.62mi - 5:17(8:31/mi) 151/155bpm [1285b/mi] 42cal
3) 0.62mi - 5:10(8:19/mi) 150/156bpm [1249b/mi] 41cal
4) 0.62mi - 5:19(8:33/mi) 150/157bpm [1283b/mi] 41cal
5) 0.62mi - 5:12(8:22/mi) 153/157bpm [1281b/mi] 42cal
6) 0mi - 1(5:40/mi) 157/157bpm [890b/mi]

5:01 5:17 5:10 5:19 5:12 1

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	117 86-143	855	172 164-180	1/0
0.25	1:55	1:00	8:00	146 144-148	1167	168 166-170	9/0
0.38	2:58	1:03	8:23	147 143-150	1232	167 166-170	3/3
0.50	4:01	1:03	8:26	150 148-153	1264	168 164-170	7/0
0.63	5:04	1:03	8:25	151 148-154	1270	167 166-170	3/3
0.75	6:07	1:03	8:25	150 147-152	1262	167 162-168	3/4
0.88	7:12	1:05	8:44	150 148-152	1310	166 164-168	5/0
1.00	8:15	1:02	8:18	150 146-153	1246	168 166-170	3/4
1.13	9:19	1:04	8:30	151 147-155	1284	167 166-168	2/2
1.25	10:23	1:04	8:35	153 150-155	1312	166 164-168	2/3
1.38	11:27	1:04	8:34	150 147-152	1285	166 164-168	2/4
1.50	12:31	1:04	8:35	148 144-153	1269	165 162-168	3/0
1.63	13:35	1:03	8:26	149 147-151	1258	166 164-168	2/3
1.75	14:34	59	7:54	152 149-155	1200	165 162-168	3/1
1.88	15:35	1:01	8:08	153 150-156	1244	166 162-170	1/6
2.00	16:40	1:05	8:43	147 145-153	1282	164 162-166	2/2
2.13	17:46	1:05	8:42	149 145-152	1296	165 162-166	7/3
2.25	18:49	1:04	8:31	152 150-155	1294	164 160-166	4/2
2.38	19:54	1:05	8:36	148 146-151	1273	164 162-166	1/4
2.50	20:55	1:01	8:10	153 152-156	1251	163 160-164	3/3
2.63	21:58	1:02	8:18	153 148-156	1270	164 162-166	5/0
2.75	23:02	1:04	8:35	150 145-155	1287	165 162-168	2/5
2.88	24:06	1:04	8:32	154 152-157	1314	165 162-168	3/3
3.00	25:10	1:04	8:32	152 149-155	1297	166 164-172	6/2
3.11	26:02	52	7:50	154 149-157	1206	165 158-172	0/6

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 28m, Flat prediction 26:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.6%	7:43
See your biggest climbs

Cadence

166 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	26:02	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	0.00%	More
800m	3:59	8:00	0.00%	More
1km	5:01	8:05	0.00%	More
Mile	8:15	8:15	0.00%	More
5k	26:00	8:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:49	7:49
5km	25:59	8:22
5M	43:02	8:36
10km	54:11	8:43
10M	1:29:44	8:58
Half	1:59:28	9:07
20M	3:07:05	9:21
Mara	4:09:04	9:30

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