Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 9:03am by Durham Road Runner

Run > General

Follow User
0 👍

Time
1:06:39
Miles
6.57
Min/mi
10:09
Pacing
85.2%
WAVA
50.71
Stride(cm)
96
Cals
801
Watts
314
Cadence
165
BPM
126
%MHR
66.4
B/mi
1280
Asc(m)
140
Hillscore
5
Surface
Road

Notes & Comments

1) 0.87mi - 9:21(10:44/mi) 117/129bpm [1256b/mi] 111cal 313/420W
2) 1mi - 10:05(10:05/mi) 133/137bpm [1341b/mi] 132cal 339/440W
3) 1mi - 10:12(10:12/mi) 127/137bpm [1295b/mi] 120cal 302/462W
4) 1mi - 10:14(10:14/mi) 133/138bpm [1360b/mi] 127cal 321/412W
5) 0.15mi - 1:28(10:06/mi) 130/132bpm [1314b/mi] 17cal 291/338W
6) 1mi - 10:13(10:13/mi) 119/129bpm [1216b/mi] 109cal 261/402W
7) 1mi - 9:44(9:44/mi) 126/133bpm [1226b/mi] 122cal 314/435W
8) 0.55mi - 5:22(9:44/mi) 129/133bpm [1255b/mi] 63cal 320/420W

9:21 10:05 10:12 10:14 1:28 10:13 9:44 5:22

Pin Map

0mi in 0

Pace

24%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:42	2:42	10:50	103 55-124	1116	168 108-184	297 97-386	8/6
0.50	5:22	2:39	10:36	122 117-126	1294	166 162-176	322 226-374	10/5
0.75	7:59	2:38	10:30	125 121-129	1314	167 162-172	329 233-396	13/3
1.00	10:35	2:36	10:23	125 122-130	1298	167 156-172	327 85-420	9/7
1.25	12:56	2:21	9:24	134 130-137	1260	168 164-174	343 310-385	9/2
1.50	15:22	2:26	9:44	133 129-136	1294	167 162-170	352 319-387	9/4
1.75	17:51	2:30	9:58	135 131-137	1346	166 162-170	338 294-440	9/2
2.00	20:41	2:49	11:17	127 112-134	1433	165 150-172	280 113-405	9/20
2.25	23:04	2:24	9:34	124 114-131	1187	168 164-172	329 254-462	7/10
2.50	25:50	2:46	11:04	131 123-137	1449	158 122-170	309 156-416	13/7
2.75	28:22	2:32	10:09	127 121-130	1289	166 160-168	302 254-405	10/7
3.00	31:00	2:38	10:32	133 130-136	1402	165 162-172	325 288-405	13/10
3.25	33:39	2:39	10:35	136 133-138	1440	164 158-170	320 247-412	17/8
3.50	36:12	2:33	10:12	131 128-133	1336	165 160-170	316 244-368	9/3
3.75	38:40	2:28	9:50	131 126-135	1289	165 162-168	339 310-368	6/5
4.00	41:07	2:27	9:47	131 128-133	1281	165 162-168	307 245-357	8/3
4.25	44:29	3:22	13:29	113 85-129	1523	147 112-170	211 49-360	2/10
4.50	46:45	2:17	9:07	119 114-121	1084	166 162-170	288 268-313	1/19
4.75	49:07	2:21	9:25	123 119-129	1158	167 160-170	323 265-402	3/15
5.00	51:24	2:17	9:08	122 118-129	1114	167 164-172	297 275-314	2/9
5.25	53:50	2:26	9:45	125 121-129	1219	168 164-172	339 256-412	6/6
5.50	56:22	2:32	10:09	126 121-131	1279	164 148-174	309 211-435	10/14
5.75	58:47	2:25	9:39	128 122-133	1236	165 162-170	325 259-388	6/7
6.00	1:01:07	2:20	9:21	126 119-132	1177	165 162-172	311 256-396	3/8
6.25	1:03:27	2:20	9:21	128 124-132	1197	165 162-170	328 276-420	5/8
6.50	1:05:59	2:32	10:08	130 127-133	1317	164 158-168	319 274-406	8/5
6.57	1:06:39	40	9:39	126 123-127	1215	162 160-164	281 263-299	0/4

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 61m, Flat prediction 1:06:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	10:14
11 4.4%	10:52
10 2.9%	11:20
10 2.6%	10:38
See your biggest climbs

Power

314W (462 max)

Power Graph

Power Bands

Cadence

165 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	165	6.5	1:04:34	9:59
Walk	2.6	120	0.1	1:42	16:38
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.99%	More
800m	4:34	9:12	45.29%	More
1km	5:44	9:13	47.10%	More
Mile	9:12	9:12	49.77%	More
5k	30:46	9:54	50.72%	More
5 miles	50:28	10:06	50.49%	More
10k	1:02:49	10:06	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	50.51
5km	30:08	9:42	51.78
5M	49:54	9:59	51.06
10km	1:02:50	10:07	50.71
10M	1:44:02	10:24	50.70
Half	2:18:31	10:34	50.04
20M	3:36:54	10:51	50.64
Mara	4:48:47	11:01	50.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry