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Wed 17th Apr 2024 at 6:01pm by james

Run > General

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Time
34:39
Miles
3.30
Min/mi
10:30
Pacing
0%
Stride(cm)
94
Cals
363
Cadence
162
BPM
138
B/mi
1453
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:17(10:06/mi) 103/143bpm [1041b/mi] 59cal
2) 0.62mi - 6:45(10:52/mi) 125/144bpm [1358b/mi] 60cal
3) 0.62mi - 6:20(10:11/mi) 140/168bpm [1426b/mi] 67cal
4) 0.62mi - 6:14(10:01/mi) 154/171bpm [1543b/mi] 74cal
5) 0.62mi - 6:54(11:06/mi) 154/173bpm [1709b/mi] 80cal
6) 0.19mi - 2:10(11:30/mi) 146/154bpm [1680b/mi] 23cal

6:17 6:45 6:20 6:14 6:54 2:10

Pace

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	86 74-92	847	174 168-186	1/2
0.25	2:35	1:21	10:48	87 86-89	939	173 172-178	1/0
0.38	3:49	1:15	9:56	89 89-89	885	175 172-178	3/0
0.50	5:07	1:17	10:18	114 89-140	1173	175 174-176	1/2
0.63	6:18	1:12	9:34	141 139-144	1349	174 172-176	1/2
0.75	7:31	1:13	9:42	142 141-144	1376	173 170-176	2/1
0.88	8:55	1:24	11:11	135 131-142	1510	149 82-176	1/2
1.00	10:06	1:11	9:31	133 118-142	1267	176 168-178	2/1
1.13	21:55	11:48 +10:27	1:34:26	104 95-141	9822	151 98-224	1/1
1.25	23:34	1:39	13:13	120 105-144	1586	155 96-214	1/1
1.38	24:34	1:01	8:06	126 125-141	1020	184 128-212	2/1
1.50	25:58	1:24	11:09	130 125-137	1450	156 120-206	1/1
1.63	27:12	1:14	9:53	145 137-156	1434	159 120-208	1/2
1.75	28:23	1:10	9:23	144 136-156	1352	166 118-202	1/0
1.88	29:52	1:29	11:52	150 137-168	1779	146 120-198	1/1
2.00	31:00	1:08	9:05	153 141-159	1389	182 120-208	1/1
2.13	32:14	1:14	9:53	151 143-162	1492	162 122-206	0/1
2.25	33:41	1:27	11:35	158 144-170	1831	158 116-200	1/1
2.38	34:47	1:07	8:53	157 143-171	1396	181 120-202	1/1
2.50	36:11	1:24	11:12	154 146-161	1725	156 120-198	1/1
2.63	37:38	1:27	11:34	159 146-173	1840	147 118-192	1/1
2.75	38:39	1:01	8:09	158 149-165	1287	188 170-194	1/1
2.88	40:04	1:24	11:15	156 150-163	1754	151 122-202	1/1
3.00	41:43	1:39	13:13	160 142-172	2114	132 96-194	0/1
3.13	43:21	1:38 +15	13:06	139 127-148	1820	152 104-172	1/1
3.25	44:50	1:29	11:53	147 142-154	1746	165 128-172	0/1
3.30	45:21	31	11:21	146 144-148	1656	167 166-170	0/0

Heart

138/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 34:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (224 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	183	2.5	18:51	11:35
Walk	28.7	121	0.8	15:59	20:50
Still	0.1	-	-	4	-
Pause	18.7	-	-	10:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	0.00%	More
800m	4:36	9:16	0.00%	More
1km	6:04	9:46	0.00%	More
Mile	9:56	9:56	0.00%	More
5k	43:07	13:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:46	9:46
5km	32:30	10:28
5M	53:50	10:46
10km	1:07:46	10:54
10M	1:52:13	11:13
Half	2:29:25	11:24
20M	3:53:59	11:42
Mara	5:11:31	11:53

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