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Wed 17th Apr 2024 at 9:07am by BriShaw

Run > General

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Time
26:16
Miles
2.74
Min/mi
9:35
Pacing
75%
Stride(cm)
105
Cals
372
Cadence
160
BPM
148
%MHR
86.7
B/mi
1422
Asc(m)
22
Surface
Road

Notes & Comments

1) 0.5mi - 5:00(9:59/mi) 135/149bpm [1348b/mi] 67cal 6.01/6.49mph
2) 0.04mi - 40(17:47/mi) 140/142bpm [2491b/mi] 8cal 3.37/5.97mph
3) 0.25mi - 1:51(7:28/mi) 145/156bpm [1082b/mi] 26cal 8.04/8.25mph
4) 0.06mi - 1:00(16:39/mi) 146/156bpm [2432b/mi] 13cal 3.6/8.08mph
5) 0.25mi - 1:49(7:19/mi) 149/163bpm [1091b/mi] 26cal 8.2/8.62mph
6) 0.06mi - 1:00(16:34/mi) 156/163bpm [2584b/mi] 15cal 3.62/8.14mph
7) 0.25mi - 1:52(7:31/mi) 151/162bpm [1135b/mi] 27cal 7.98/8.37mph
8) 0.07mi - 1:00(14:17/mi) 157/163bpm [2242b/mi] 15cal 4.2/7.74mph
9) 0.25mi - 1:54(7:38/mi) 153/168bpm [1169b/mi] 28cal 7.86/8.52mph
10) 0.06mi - 1:00(16:15/mi) 160/169bpm [2600b/mi] 15cal 3.69/7.58mph
11) 0.25mi - 1:55(7:43/mi) 155/167bpm [1196b/mi] 28cal 7.77/8.37mph
12) 0.06mi - 1:00(16:17/mi) 161/167bpm [2622b/mi] 15cal 3.68/7.87mph
13) 0.25mi - 1:52(7:29/mi) 156/163bpm [1168b/mi] 28cal 8.01/8.16mph
14) 0.05mi - 1:00(18:35/mi) 158/164bpm [2936b/mi] 15cal 3.23/8.04mph
15) 0.34mi - 3:23(9:55/mi) 146/151bpm [1447b/mi] 46cal 6.05/6.49mph

5:00 40 1:51 1:00 1:49 1:00 1:52 1:00 1:54 1:00 1:55 1:00 1:52 1:00 3:23

Pace

16%

27%

16%

11%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	116 91-129	1156	167 166-168	5/4
0.25	2:29	1:14	9:55	135 128-142	1339	167 166-170	9/4
0.38	3:44	1:15	9:58	144 140-149	1434	167 164-170	3/4
0.50	4:59	1:15	10:03	142 138-147	1428	168 166-172	5/4
0.63	6:19	1:20	10:40	139 136-143	1484	150 114-182	5/4
0.75	7:14	55	7:16	147 141-154	1069	178 176-180	6/7
0.88	8:43	1:29	11:50	147 129-156	1738	142 110-180	4/6
1.00	9:38	56	7:26	145 132-154	1078	178 176-180	8/9
1.13	10:48	1:10	9:17	159 155-163	1475	164 106-180	9/8
1.25	12:03	1:15	10:01	146 137-160	1461	147 108-178	6/5
1.38	13:00	57	7:36	156 150-161	1185	176 174-178	5/5
1.50	14:24	1:24	11:15	154 132-163	1733	136 102-178	5/5
1.63	15:20	55	7:22	148 134-159	1091	177 176-178	6/5
1.75	16:31	1:11	9:29	165 159-169	1564	161 108-182	7/5
1.88	17:47	1:16	10:07	150 139-165	1518	145 108-176	11/13
2.00	18:46	59	7:53	159 152-165	1254	176 172-178	8/4
2.13	20:16	1:31	12:06	160 148-167	1936	138 104-178	2/5
2.25	21:11	55	7:17	154 149-158	1123	176 172-178	9/11
2.38	22:25	1:14	9:49	161 156-164	1580	157 108-178	4/6
2.50	23:59	1:34	12:32	144 138-155	1806	149 104-172	3/3
2.63	25:12	1:13	9:41	146 144-148	1415	168 166-172	3/3
2.74	26:17	1:05	9:39	150 147-151	1447	168 166-170	6/5

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 12m, Flat prediction 26:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	172	2.4	21:04	8:40
Walk	19.8	110	0.3	5:13	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	4:12	8:26	0.00%	More
1km	5:35	8:59	0.00%	More
Mile	8:59	8:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	30:01	9:40
5M	49:42	9:56
10km	1:02:34	10:04
10M	1:43:36	10:22
Half	2:17:57	10:32
20M	3:36:01	10:48
Mara	4:47:36	10:59

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