Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 8:27am by SteveBelfast

Walk > General

Follow User
0 👍

Time
1:01:19
Miles
3.18
Min/mi
19:17
Pacing
0%
Stride(cm)
67
Cals
355
Cadence
124
BPM
77
%MHR
42.6
B/mi
1480
Asc(m)
202
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 17:58(11:10/km) 74/88bpm [826b/km] 111cal 51/123rpm
2) 1.61km - 15:42(9:45/km) 78/88bpm [761b/km] 102cal 60/123rpm
3) 1.61km - 24:44(15:22/km) 74/101bpm [1138b/km] 121cal 38/87rpm
4) 0.29km - 2:55(9:57/km) 83/92bpm [826b/km] 21cal 47/94rpm

17:58 15:42 24:44 2:55

Pace

10%

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:48	64 55-75	1011	123 104-130	1/7
0.25	4:54	2:55	23:24	67 59-77	1567	124 110-130	5/8
0.38	7:41	2:48	22:21	72 67-81	1609	127 114-134	18/2
0.50	9:45	2:03	16:24	79 73-86	1296	131 124-242	9/7
0.63	11:55	2:10	17:22	80 73-88	1390	123 116-126	10/2
0.75	13:59	2:04	16:31	77 70-83	1272	122 118-126	8/10
0.88	15:58	1:59	15:53	79 70-84	1254	123 118-132	10/6
1.00	17:59	2:01	16:06	81 76-83	1305	123 114-130	10/4
1.13	20:09	2:10	17:24	79 73-86	1374	118 110-122	9/8
1.25	22:16	2:07	16:57	82 76-88	1390	121 112-130	16/8
1.38	24:06	1:50	14:39	79 75-82	1157	129 122-156	12/11
1.50	26:05	1:59	15:50	80 76-85	1266	129 120-238	7/19
1.63	27:58	1:54	15:09	76 72-79	1151	122 122-126	8/13
1.75	29:54	1:56	15:27	76 69-83	1174	124 122-128	9/16
1.88	31:47	1:53	15:04	75 71-79	1130	124 122-128	12/7
2.00	33:40	1:53	15:05	75 71-82	1131	124 122-130	11/13
2.13	35:34	1:53	15:07	80 78-82	1209	123 122-126	13/7
2.25	37:31	1:57	15:36	78 75-82	1217	123 120-126	0/12
2.38	39:21	1:50	14:41	79 74-82	1160	123 122-126	3/2
2.50	41:32	2:11	17:28	76 70-80	1328	124 120-128	40/26
2.63	52:13	10:41	1:25:27	69 63-79	5896	114 96-122	11/7
2.75	54:33	2:20	18:41	76 72-80	1419	122 120-126	9/12
2.88	56:23	1:50	14:40	76 70-83	1114	123 122-126	7/30
3.00	58:24	2:02	16:15	86 74-101	1398	129 116-174	9/5
3.13	1:00:12	1:48	14:21	83 79-89	1192	129 112-188	12/5
3.18	1:01:20	1:08	19:44	84 79-89	1657	123 118-128	0/5

Heart

77/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.2%	1:27:45
11 8.8%	18:20
See your biggest climbs

Cadence

124 (242 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:51	More
800m	7:30	15:05	More
1km	9:23	15:06	More
Mile	15:11	15:11	More
5k	59:50	19:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry