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Wed 17th Apr 2024 at 9:09am by Meglet

Walk > General

  • Time
    19:17
  • Miles
    1.05
  • Min/mi
    18:22
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    102
  • Cadence
    119
  • BPM
    118
  • %MHR
    61.6
  • B/mi
    2172
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:15(18:15/mi) 119/133bpm [2171b/mi] 98cal 55/65rpm 3.29/3.92mph
2) 0.05mi - 1:02(19:28/mi) 118/125bpm [2297b/mi] 4cal 58/60rpm 3.08/3.42mph
18:15 1:02

Pace

6% 12% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:48 103 92-112 1731 121 112-124 131/0
0.13 2:11 1:08 18:04 112 112-113 2023 123 122-124 0/8
0.19 3:49 1:39 26:17 109 100-118 2866 124 116-130 0/12
0.25 4:54 1:05 17:21 114 112-116 1979 120 118-122 7/1
0.31 6:00 1:06 17:33 121 113-126 2123 119 116-124 8/3
0.38 7:03 1:02 16:37 123 120-126 2044 122 120-124 3/6
0.44 8:08 1:05 17:28 129 122-132 2253 119 114-122 7/4
0.50 9:16 1:08 18:05 126 124-128 2278 119 116-120 3/2
0.56 10:18 1:02 16:36 121 117-126 2008 120 116-120 11/4
0.63 11:27 1:09 18:25 120 117-122 2209 119 116-122 3/10
0.69 12:35 1:08 18:10 120 117-123 2179 118 102-122 9/4
0.75 13:38 1:03 16:41 123 121-124 2051 119 118-122 6/6
0.81 14:48 1:10 18:43 123 122-125 2303 119 118-120 8/3
0.88 15:50 1:02 16:30 123 121-126 2030 117 116-120 1/5
0.94 17:07 1:17 20:28 121 113-128 2476 116 112-118 7/0
1.00 18:14 1:08 18:05 123 119-125 2225 118 112-124 4/3
1.05 19:18 1:04 19:49 119 116-125 2358 117 112-118 2/3

Heart

118/132max
  • Show Beats/Mile

Elevation

Asc 77m, Range 149m
Elevation Graph
Biggest Climbs (m) Min/mi
13 9.6% 17:18
See your biggest climbs

Cadence

119 (130 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:51 More
800m 8:35 17:15 More
1km 10:46 17:19 More
Mile 18:07 18:07 More

Predictions

Dist Time Per Mile
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